revising thread from 2015... !!!
BE YOU
Article entitled:Connected…from a pleasing site Insights into Feeling Connected
♦ What do you feel connected to in your life right now that brings you joy? What supports this connection?
♦ Where are you feeling disconnected, but would like to reconnect? What gets in the way? What would support you to be more connected?
♦ What are you connected to that drains your energy or depletes your soul? What is the payoff? What would you have to let go of, say no to, or embrace in order to shift this? ***to read more***
Great article…site was moved…will search for the original article..and will keep the above as is(:
BE YOU
I’m not sure where I got the following. I handwrote it once in my notebook for exercise motivation and didn’t write the source-> I think it’s from Dr. Mercola’s website. It helps me. I hope it does good things for you too. (:
Physical Benefits of Exercise
STRENGTHENS THE HEART
IMPROVES LUNG CAPACITY
INCREASES METABOLIC RATE
IMPROVES CHOLESTEROL LEVELS
LOWERS BLOOD PRESSURE
FACILITATES DIGESTION
INCREASES FLEXIBILITY AND ENDURANCE
INCREASES BONE DENSITY
HELPS CONTROL BLOOD SUGAR
HELPS CONTROL WEIGHT
ENHANCES IMMUNITY
Mental & Emotional Benefits of Exercise
ENHANCES SELF ESTEEM
IMPROVES CONCENTRATION
REDUCES STRESS
PROMOTES POSITIVE MENTAL ATTITUDE
PROMOTES EMOTIONIAL STABILITY
INCREASES MENTAL ENERGY
IMPROVES SLEEP PATTERNS
INCREASES SENSE OF WELL BEING
REDUCES NEGATIVE EMOTIONS
RELIEVES ANXIETY AND TENSION
RELIEVES DEPRESSION AND FATIGUE
IMPROVES QUALITY OF LIFE
BE YOU