★Brain Facts⇒ Incline the Mind to Joy

˚ gentle assurance  

Posted on 30/05/2015. Last edited on 09/12/2015.

7 Facts about the Brain That Incline the Mind to Joy
_{© Rick Hanson, Ph.D., 2007}
Help positive events become positive experiences. You can do this by:
• Paying attention to the good things in your world, and inside yourself. So often, good events roll by our eyes without us noticing them.
You could set a goal each day to actively look for beauty in your world, or signs of caring for you by others, or good qualities within yourself, etc.
• Deciding to let yourself feel pleasure and be happy, rather than feel ascetic or guilty about enjoying life. In particular, release any resistance for feeling good about yourself. to read more

˚ gentle assurance  

Posted on 30/05/2015. Last edited on 05/06/2015.

Fearless

Fantastic topic!

Thank you for your post Appreciating!

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JOY is a great habit!

Put me in that line!!!

˚ gentle assurance  

Posted on 28/06/2015.

• ~ Thank YOU…Kathi, and a pleasure to share(:

• agreed(:! ..joy is a wonderful habit indeed(:

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  related thread neurons that fire together wire together

Brain Facts⇒ Incline the Mind to Joy

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