***~Hawaiian culture~***
How To Be Happy
excerpt One big reason for not feeling good about ourselves is guilt about something we’ve done or not done in the past. Interestingly, the Hawaiian language doesn’t even have a word for guilt in the Western sense. It has one word, hewa, that means to do something wrong, or to be found guilty, as of a crime, but nothing like the Western feeling of guilt, which can occur even when you haven’t done anything wrong. Perhaps it’s because the language doesn’t have a past tense.
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excerpt Forgiveness doesn’t mean saying that what you did or didn’t do was good or okay. It means to admit you made a mistake according to your rules or someone else’s and to stop feeling bad about it. The way to stop feeling bad about it is to do something to make up for it if you can, and whether you can or not, STOP dwelling on it. It isn’t the event itself that makes you feel bad after a while, it’s the constant rehashing of it in your mind.
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BE YOU