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thread from 2014
˚Caring For Your Mind, Body & Soul
˚Caring For Body , Mind & Soul {Path To Happiness-Molly L. Stranahan}
[note: links on each post you may enjoy(:]
BE YOU
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© Molly L. Stranahan, Psy.D.
BE YOU
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© Molly L. Stranahan, Psy.D.
BE YOU
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© Molly L. Stranahan, Psy.D.
BE YOU
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- Attitudes for Successful Relationships I find if I use the statements under each attitude as a mantra, they help me live the attitude. Acceptance I will not try to change you. I accept you just as you are. Your perspective is different from mine. We all have a right to our own perspectives and beliefs. It is not my job to change anyone but me.
BE YOU
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- What Can I Change?
by clicking on the circles below the slide or next to each slide..will move to next slide(:
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- see making change happen pdf … wonderful accountability print out(:
- PATH TO HAPPINESS BOOKLET
- The Path to Transforming What’s in the Way of Your Happiness
- What’s in the Way of Your Happiness booklet (PDF)
- Transforming What’s in the Way (PDF)
- Identifying Emotions (PDF)
- Changing Deceptive Brain Messages to New Beliefs
- [] Some deceptive brain messages that lead to beliefs which make us unhappy and stressed
- [] We think everyone thinks like we do, and has the same feelings and responds the way we would under similar circumstances.
- [] We think our assumptions are really facts.
- [] We think things happen because of us.
- [] We interpret the actions of others as comments about us.
- [] We believe our actions cause other people’s feelings.
- [] We make errors about what we can control.
- [] We think we control things we don’t (such as other people’s feelings or behavior).
- [] We think we have no control when we do (over our own feelings, for example, or whether we can give up a source of income).
- [] We focus on things we can’t change. We hold on to the past, thinking “if only…” or we worry about the future to the point that we ruin today.
- [] We set ourselves up for failure by having unrealistic expectations —
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- Letting Go (PDF)
- Stop Postponing Happiness, “I Would Be Happy If Only…” (PDF)
- Transforming Shoulds (PDF)
- Making Change Happen (PDF)
- The Path to Happy Relationships
- Path to Happy Relationships booklet (PDF)
- Help for Your Journey
- Transforming Your Relationships (PDF)
- Communicating for Greater Happiness (PDF)
- Making Amends (PDF)
- get inspired by weekly photo-quotes
- Focusing on Three Good Things (PDF)
- Making It a Good Day (PDF)
- Trying an Attitude of Gratitude (PDF)
- Identifying My Stress Relievers (PDF)
- Living My Values (PDF) very nice values-list here
- Embracing Who I Am (PDF very nice pdf
BE YOU
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Affirmations Coming Soon…
BE YOU
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BE YOU
BE YOU
related threads coming soon:
3 Most important Questions – Goals Redefined thread
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The One Moment Meditation
One-Moment Meditation: “How to Meditate in a Moment” video
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Using Plants To Clean Air In Your Home adelightfulhome.com
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Why is happiness so important? As individuals and as societies, happiness is both our highest goal and an extremely effective means of achieving many of our other cherished goals. Both as individuals and as a planet, happiness is our ultimate reason for living. Happiness is really all there is and all there ever will be; all else is only a means to happiness. by George Ortega -Happiness Show
Benefits of Happiness thread
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Aspects of Love: Health – Conversations with Harold W Becker
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- 850 Affirmations Bernadette Logue
- 165 Affirmations
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PinchMeLiving Affirmations-thread - ~~~~~~~~~~~~~~~~~~~~
BE YOU
quote “Accept yourself as you are. Otherwise you will never see opportunity. You will not feel free to move toward it; you will feel you are not deserving.” Maxwell Maltz
BE YOU
Today, begin trusting your own sense of happiness, of what makes you happy and what does not. Let this sense spread to your diet, your clothes, your relationships, your spiritual yearnings. Let it infuse your spending and saving, your health and your habitat. Sit down often and know your own heart. Hugh Prather
Affirmations
I am now living a full and complete life in body, mind, and soul.
related video
Learning Self-Compassion: An Interview with Kristin Neff
Related Article To The Heart Of This Thread
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- “A Shift of Mind
Rethinking the way we live.
SELF ESTEEM OR OTHER ESTEEM by Mel Schwartz, L.C.S.W.-psychology today”:http://www.psychologytoday.com/blog/shift-mind/201002/self-esteem-or-other-esteem Authentic self-esteem is not dependent upon others or things external to us. Such self-esteem is a manifestation of our relationship with our self. The essence of self-esteem is that it flows from within. If we lay ourselves bare in our vulnerability and strip away our careers, our families, our friends, our possessions and achievements, what are we left with? And how does that feel? Beyond the obvious losses, do we like and respect who we are, irrespective of the markers of other-esteem?
- “A Shift of Mind
- It is my hope someone somewhere prospers from this(: These are ideas I find very helpful. And of course if from this or elsewhere…prospering is my hope for all. Because there is abundance already available/enough for everyone (:blessings from Appreciating˚ aka selfcare enthusiast
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- you may enjoy visiting
- Enoughness Abundance Affirmations
joy & prosper only thread(:
Thank you all kindly for visiting(: And thank you for visiting so kindly(:
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this is a very positive self-care site …was glad to have found it & share it here with our positive community(:
“When we care for ourselves deeply and deliberately, we naturally begin to care for others – our families, our friends and the world – in a healthier and more effective way. We become conscious and conscientious people. We tell the truth. We make choices from a place of love and compassion instead of guilt and obligation.” Cheryl Richardson- • ☼• ► quote picLiving Well Decision queenofyourlife.com
- THANK YOU FOR VISITING THIS THREAD.
- THANK YOU FOR VISITING BMINDFUL
You may also like Simple Question Of Unconditional Love
Take The Time To Know What You Love To Do (:
videoLearning Self-Compassion: An Interview with Kristin Neff
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In response to Kathi’s post: Thank you too(: so nice to see you here.
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BE YOU
Excellent thread!
Thank you for putting this together!
“Radical Acceptance is the ability to face hardships with greater love and deeper awareness.
Contemplation shapes radical acceptance as a way to choose love and peace over anger and despair.
Begin by finding this within ourselves before helping others.
This site www.pathtohappiness.com/ has/is very helpful to me. Glad you stopped by & found the thread useful…(:
It is my hope others prosper from it too.
If not here…another wonderful area they gravitate toward(:
BE YOU
