Hi All
Im reading alot about creative visualization, as best as i can so that i can start using it to change my life.
From what im reading, the books such as by shakti gawain, and joseph murphy etc they all seem to make it sound terrific etc
yet then there are websites that say meditating and visualising for 10-20mins a day is useless, or that its useless when for the rest of the day your back to your automatic pilot, but then these books im reading all say how visualising both in the morning and the evening or whenever you can get into the alpha state is enough to create change, and ofcos with daily repetition
Even john assaraf talks of how scientifically when we go relaxed and visualise were creating new brain cells or pathways or something like that, but then there are those websites that say well its all good but for the rest of the day you’re back to automatic negative thinking etc
so what is the key? why does visualization work or fail?
thank you