★How do you create happiness ?

What do you do for yourself/others to create happiness in/for you/them.

This is something to look at as every one or thing that we touch or touches us has the ability to affect our life and how we live it.

For others I am present. I do , give , help , share , love and appreciate.

For myself I enjoy being present in all the same ways. I also find much happiness in my flower gardens. I enjoy viewing art. I like to watch programming that makes me laugh and I often say I am the first to laugh at myself.

A smile from a stranger and sometimes being the stranger that smiles.

for others ~ positive communication , give compliments , encourage

for myself ~ positive communication , accept compliments , accept help

I've always listen and am in tune with my most valuable resource, this body.

So I always do what I know will center me and counteract any pain or inflamtion. Some days I just fo enough to center or balance myself, other days I do more. Because if I feel ok or good pysically that puts me in a decent mood.