So many times, when nothing “not so good” happens to me, I lose my cool and go totally nuts and wonder “why me?” Now I know this is not a really good habit, and I would like to change and realize that the bad is really the good in disguise and that somehow everything happens for the good. But how do I put this in practice?
In response to unitedyoungsters’s post:
Would you be willing to give a personal example?
BE YOU
The first step is to observe your mental thought process as if you were sitting in a picture theatre watching yourself in a play;
You are the script writer of your own life”
No to mention the fact that you like me also are acting out unconcious behaviour from childhood”
There is no good or bad:only constructive thought patterns to make your life run smoothly” and also have you ask yourself what do really want in life”
It is easy for the brain to produce the same chemicals over and over again”
depending on your age and life experience’
I would recommend meditation” do you live anywhere near a meditation group in your area”“
urban yogi”
Rama Dass
Teacher of Power Meditation
agree with Urban Yogi..
another good tool is Blue Mirror
Lots of good threads on bmindful, maybe something here too
BE YOU
I always try to see the good in things by counteracting another’s negative reaction to a situation. A simple example of this might be my husband looking out the window and noting how dirty they are, thus creating within himself the anxiety of more work to be done. I simply say something like “ well at least we have windows “. Having appreciation for ones achievement , in this case becoming a home owner , makes washing the windows seem like less of a chore and something to be taking pride in.