💛🌈 strong enough to handle the day and soft enough to enjoy it  

Posted 10 hours, 25 minutes ago. Last edited 4 hours, 48 minutes ago.

1. i honor my past and the people I have loved and I am allowed to create a peaceful space for my present.
2. Letting go of an object does not mean letting go of the love or the memory.
3.It is okay to feel sad and capable at the same time.

4. My pace is the right pace. There is no one to race and nowhere I am late to
5. I trust my body to tell me when to push and when to pause.
6. A small step forward is still forward, and that is enough for me 

7. I am a resilient soul, navigating a difficult path with grace and courage.
8. I am worthy of my beautiful home feeling like a sanctuary and a mind that feels at peace.
9. i have survived 100% of my hardest days; I can handle all of time 
10.I am more than my productivity; I am a human being deserving of kindness and rest.

Since my loss … I have noticed so much 

My home isn't just a physical space; it's an emotional archive.

Every object is a tether to a memory, a person, or a version of myself 

As I clear my foyer, I am not just moving "stuff. I am processing those tethers. This means the process will naturally be slower and more tiring than a standard cleaning job.
Moving forward, I will add a new rule to my  "Home" work:

The Emotional Pause:

Whenever I encounter an item that triggers a memory or a feeling, I stop the "sorting" and acknowledge the feeling first.
i don't push past it; I let it breathe, and then decide where the item goes.

💛🌈 strong enough to handle the day and soft enough to enjoy it  

Posted 10 hours, 17 minutes ago.

I was thinking about a great feeling … and it started to hurt, because it had to do with loss.

Anyone who has ever had a loss understands you do need to feel your feelings/ and if you don’t stuff your feelings … things do have an element of perspective that doesn’t hurt so much …. In other words it passes.

so in this moment , I choose to feel immense gratitude for a beautiful relationship that brought me to this moment of knowing love & compassion the way I do.

gratitude and appreciation are beautiful!

pic source

Feelings are much like waves, we can’t stop them from coming but we can choose which ones to surf.” – Jonatan Martensson

SACRED MOMENTS OF GRIEF

• I believe one of the first signs that we are ready to face grief is our willingness to stop, to be quiet, and to be with ourselves.READ MORE SACRED MOMENTS OF GRIEF

• So consider: What am I sad about today? Then just allow the feeling of loss, the grief, to be there a moment.Source

Spiritual Practice by David Kundtz