I AM SAFE IN THIS MOMENT
I BREATHE IN CALM I BREATHE OUT TENSION
MY BODY IS RELAXED AND MY BODY IS AT EASE
I TRUST MYSELF TO HANDLE WHATEVER COMES
THIS FEELING WILL PASS LIKE ALL FEELINGS DO
I RELEASE THE NEED TO CONTROL EVERYTHING
I AM MENTALLY STRONG
RIGHT NOW I CHOOSE PEACE
MY MIND IS QUIET AND MY BODY IS RELAXED
I LET GO OF WHAT I CANNOT CHANGE
EVERY BREATHE I TAKE BRINGS ME MORE CALM
I AM IN THE PRESENT MOMENT
I AM IN CONTROL OF MY THOUGHTS
I AM GENTLE WITH MYSELF TODAY
I WELCOME CALM INTO MY BODY NOW
I AM CAPABLE AND I AM ENOUGH
I RELAX TENSION WITH EVERY EXHALE
I CHOOSE TO FEEL GROUNDED AND SECURE
I AM AT PEACE WITH WHAT IS
I TRUST THE TIMING OF MY LIFE
I AM SAFE I AM SECURE I AM WELL
CALM FLOWS THROUGH ME EASILY
I GIVE MYSELF PERMISSION TO REST
I GIVE MYSELF PERMISSION TO RELAX
EVERYTHING IS UNFOLDING AS IT SHOULD
I MOVE THROUGH MY DAY WITH EASE
PEACE IS ALWAYS AVAILABLE TO ME
