I spoke about this almost exactly in another thread… though I thought it was important enough to say it more clearly . So if you’re thinking - didn’t she say that before -you caught it (:
I've realized that I have two sides: The Architect, who knows ‘exactly’ what needs to happen for my life to be harmonious, and The Actor, who is the one who actually has to move in the physical world and does not have an inner map - just follows my direction… from night before . The architect is a night person. The actor just follows a plan . The architect creates it
When in survival mode, the gap between the Architect's plan and the Actor's movement can feel like a canyon.
I might spend an hour knowing i need to eat or brush my teeth, yet prefer to think about it while lying in bed lol
The secret isn't more willpower it's breaking the initiation into tiny, physical micro-movements.
I've stopped telling myself to "make a protein drink" and started telling myself to "get the cup." Instead of "brush your teeth," I say "get toothbrush."
By starting with a simple action word—Get or Reach …I can nudge the switch one millimeter at a time.
Generally it’s just that first thing to start me up & I am on a roll .
If feeling stuck today, stop looking at the mountain. Just find your first "pebble."
I was reading or listening to one of Robert’s posts about survival. While I have tried to jump over certain survival things since a significant loss … the more I meet me wherever I am … I can move me around to higher frequency. Actually even in the survival mode - I can get in the flow. Trauma is real … abrupt loss does do things … just as the wisdom of acknowledging all of the secondary losses that exist with the primary - loss of the person. I love Robert’s posts . My inner self loves joy ❣️
I focus on the gratitude of my history . I can’t nor would I want to discount decades of my beautiful memories. And the most wonderful things have come out of this . My love has had a chance to grow and so has my relationship even though - he no longer is on this physical plane.
Affirmations are truly awesome . I love scripting with them … I get to tell a new beautiful story . It’s all true … it’s just I get to tilt my kaleidoscope a different direction and perceive more joy in my newer life .
BE YOU
I am refreshingly rejuvenated by every thought I think and every feeling I allow
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi