OCTOBER 2026 Waking Up & Talking to yourself as initiating everything

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You know that feeling you’re not quite awake yet. You’re thinking about that next thing you need to do and you’re just living in your head. I love talking to my brain and I love how it responds and it’s like turning on a light switch. My eyes are at half mass still in my resting mode and thinking of my protein drink

 

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  - - - Ƹ̵̡Ӝ̵̨̄Ʒ All that matters in this moment is whatever I have decided to do

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  • • • Ƹ̵̡Ӝ̵̨̄Ʒ Inspiration now fills me … fills my life…. in ways which create each moment perfectly.

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        • • • Ƹ̵̡Ӝ̵̨̄Ʒ I know that I know :made the perfect choice to dwell in peace, appreciation and freedom

              • • • Ƹ̵̡Ӝ̵̨̄Ʒ All my power is in the present moment.Ƹ̵̡Ӝ̵̨̄Ʒ I am firmly centered in this moment.

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1️⃣. I AM purpose

2️⃣. My morning energy is building steadily.

3️⃣  I always choose to start gently.

4️⃣. I deserve a calm, supportive start. and this is a given - I AM support of my moments  

5️⃣I take tiny steps and still make progress.

6️⃣ am patient with my body.

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7My body is healing and learning new comfort.

8I move with care.

9I listen to what my back needs.

10I honor my limits without giving up.

11I support my posture in every moment Ican.

12I take pressure off my back by taking-mindful steps.

13My occasional back pain does not get to decide mywhole day.

14I choose comfort whenever possible.

15I can try again l—and that’s-enough.

16I breathe in steadiness.

17I breathe out tension.

18I am stronger than any  discomfort.

19I can rebuild slowly.

20I keep showing up for myself.

21Today I give my body what it needs.

22I choose protein to fuel my body.

23I start my day with nourishment.

24I take the next right step toward myhealth.

25I drink protein like I mean it—slowly and consistently.

26I take care of my body from the first sip.

27I am committed to building strength.

28My body benefits from regular simple nutrition .

29I can make protein easy for myself.

30I don’t need perfection—just-consistency.

31I keep my promises to myself.

32I am allowed to start small.

33Even on low-energy days, I can do something helpful.

34I practice hygiene in a manageable way.

35I wash up 

36I do the basics with pride.

37I take care of myself step by step.

38I am worthy of clean, comfortable care.

39I deserve to feel refreshed.

40I take care of my body even when it’shard.

41My morning hygiene supports myconfidence.

42Small hygiene actions matter.

43I can do a quick reset and move on.

44I build healthy habits through repetition.

45I am proud of my effort, not just my results .

46I am making progress every morning Itry.

47I am kind to myself as I make my habits stronger .

48I create a better routine through gentle-repetition.

49My mornings are becoming easier.

50Today I choose care—for my back, mybody, and my health.

 

1 My protein is ready for me.

2I drink first—then I can do the rest.

3Small sips count.

4I keep my promise to myself.

5I take one easy step toward strength.

6My body likes consistency.

7Protein supports healing and energy.

8I don’t need perfect just progress.

9I start while it’s easy.

10I make health simple.

11I can drink my protein even if I feel tired.

12I show up for my body immediately.

13I choose support for my back.

14I move slowly and safely.

15Gentle actions still help.

16I breathe in calm.

17I breathe out tension.

18I drink with care and confidence.

19I finish what I start.

20I build trust with myself daily.

21My microsteps are enough.

22One sip is a win.

24Today, I nourish myself first.

25I can do this for 30 seconds.

26I can do the next tiny step.

27My routine supports me, not fights me.

28I am capable of simple care.

29I make it easy on purpose.

30I choose consistency over struggle.

• With renewed hope and gratitude, I remember there is a divine order underlying all life. I know I Am experiencing my highest good.

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I have loved this list for many years 

• ☼ ►•My list below comes from something called “ How to Have a Healthy Lifestyle with a Busy Schedule” by Sabrina Ryan and Anne Kowlaski, OCPA, Spring 2009
• ** So Why Be Healthy?

22 REASONS WHY.
1. Vitality
2. An abundance of energy
to do everything you want to do
3. Happiness
4. Love and closeness with others
5. Satisfaction and fulfillment in life
6. Healing symptoms and disease
7. Symptoms and disease going way
8. Relief from the suffering that goes with the symptoms of disease.
9. Inner Peace
10. Being symptom and disease free
11. Mental focus, memory, and clarity (no brain fog)
12. Being awake and fully alive everyday (not dragging through stuff and surviving)
13. Being present and having the ability to be with people.
14. No worry or fear.
15. Being confident in yourself
16. Being complete and happy
17. The ability to deal with issues that arise simply and with ease
18. Having better health now, for security for yourself and your family later.
19. More time to do what you want
20. Simpler choices
21. Looking great, feeling good, reducing fat, and having tons of energy
22. Being satisfied, and not being hungry all of the time.

Morning protein drink - I simply have to see the words written down

Get The Cup

The rest is history lol

It’s hard to put into words why I love this song so much. I enjoy both versions of the video; one with the lyrics and unique imagery, and the other featuring the band. Seeing the lead singer pour his soul out like that really touches my spirit.

There are a few parts that truly resonate with me, especially the reminder to keep the promises we made to ourselves as children. Then there is the line, "They are imitators, we are innovators ." To me, this is incredibly powerful. It feels like a reclaiming of power—a reminder to stop following a map drawn by others and to start drawing my own. While an imitator simply replicates a result, an initiator is the spark; they act on intuition and original truth. It suggests that being an initiator means returning to that authentic, childhood version of ourselves, before the world told us who we should be.

It’s interesting how many people are creating things we've thought about before/ideas that aren't necessarily "new," but are exactly what I need to hear right now to remember that life can be that simple. There is so much power in that internal dialogue. I hope that anyone who comes across this is reminded of the things that help them grow and the things that truly matter in their lives.

Have a wonderful day! 💐🎉💕❣️