Affirmations for us
add what you love
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi
- Right now, I’m safe enough to breathe.
- This feeling is temporary, and I can-handle it.
- I don’t have to solve everything at once.
- My body is allowed to calm down.
- I can take one small step forward.
- I release what I can’t control.
- I trust myself to get through thismoment.
- I deserve i & with myself and with life.
- Breathe in: steadiness. Breathe out:release.
- Even if I’m stressed, I’m still capable.
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi
-I’m allowed to feel what I feel, and I can still be okay.
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This bit of sadness is a signal, not a sentence.
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I’ve been carrying a lot; it makes sense that I’m tired.
i can be gentle with myself while I heal.
I’m safe in this moment.
My body is working to restore me.
-I don’t have to solve everything today.
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One small step is enough.
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I can release what I’ve been holding too long.
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I deserve patience, rest, and care.
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I ichoose what helps me today.
I’m rebuilding myself, piece by piece.
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My mind can soften, and my breathing can slow.
- can ask for support when I need it.
-Lightness is coming back.
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi
1) I am safe right now.
2) I don’t have to solve everything tonight.
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi