Let’s use our gratitude to catapult us into whatever we need
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi
1. I am grateful for cool air that helps me breathe and rest.
2. I am grateful for my steady heart and the breath in my chest.
3. I am grateful for the small comforts that ease my day.
4. I am grateful for my ability to try, even when tired.
5. I am grateful for one completed microstep, however small.
6. I am grateful for food that nourishes me now.
7. I am grateful for the food that supports my needs.
8. I am grateful for moments of rest that restore me.
9. I am grateful for the people who care, seen or unseen.
10. I am grateful for a safe place to sleep and recover.
11. I am grateful for water that refreshes and steadies me.
12. I am grateful for my memory of successfully getting thru hard times.
13. I am grateful for the clarity that comes with cooling and rest.
14. I am grateful for the small routines that keep me grounded.
15. I am grateful for my capacity to make one clear choice.
16. I am grateful for tools that help me pace…timers, lists, pauses.
17. I am grateful for the progress I make, not perfection.
18. I am grateful for the courage to ask for gentle help.
19. I am grateful for moments of quiet and gentle breath.
20. I am grateful for being here, in this moment, still moving.
21. I am grateful for the strength that got me this far.
22. I am grateful for the cool of AC …warmth of my blanket …cool touch on my neck.
23. I am grateful for chances to rest and return to tasks.
24. I am grateful for the ability to decide one thing at a time.
25. I am grateful for hope …small, steady, and enough to continue.
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi