Self talk
✔️You have what you need for this moment.
You are BEYOND on time -
you can do this
You are now doing this
you are BEYOND
A schedule
amazing 🤩
✔️You handle hard
things one by one.
Breathe
Say in
Say out
You have got this
✔️You are making steady, real progress.
✔️Small steps add up
&
✔️with just one 15‑minute-block
at a time
you have got this
✔️You are creative in solving
problems. You have the perfect combination of incentives.
✔️You are strong and calm
— you can finish one thing right now.
✔️You are gentle with your mind and body.
✔️You are getting stronger every day
✔️You are very very patient with yourself.
✔️You handle hard things one by one.
✔️You are resilient
and keep going
thru your check list.✅
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi
I am very tired
but I can still take
one small step.
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi
✔️You are very very patient with yourself.
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi
✔️You are always so brave
and doing your best
one small step at a time
You are safe.
You are calm.
Your body is okay.
You can rest.
You are loved.
You are brave.
You can handle this.
You are strong.
You are cared for.
You are okay right now.
You are steady.
You are protected.
You are allowed to pause.
You are gentle with yourself .
You are calm inside.
You are supported.
You are okay to feel things.
You are here, breathing and safe
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi
I have fun no matter what
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi
I am deeply centered
and peaceful in life.
It is safe for me to be alive and
joyous.
Louise Hay
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi
