- Breathe: "Three slow breaths. I am safe and clear-headed."
- Ground: "I know what I need: facts, timeline, and a plan. I can ask for those."
- Calm assertiveness: "It's okay to be firm and polite. I will ask for a written summary."
- Backup plan: "If I don't get clarity, I will say Next—
- Reset: "I did my part. I will rest and revisit this with fresh eyes." - Decisions
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi