Fill in the blank with…
Ø Issue
Ø Problem
Ø Negative belief
Ø Negative self-talk
Ø Shortcoming
Ø Specific event
Ø Belief
Ø Emotion
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi
Tapping Script Format
1. State the problem
Choose an issue/problem/negative belief/self-talk that you would like to
release or transform. Pay attention to where in your body you feel this
intensity. Really bring these feelings into your awareness.
2. How does this make you feel? Rate the level of intensity: Low 0
to High 10
On a scale of 0-10, rate the intensity of the issue/problem/negative
belief/self-talk with 10 being the greatest distress/intensity and 0 being
no stress/intensity at all.
3. Perform the Setup Statement while tapping the Karate Chop
This set-up statement is a description of your issue/problem/negative
belief/self-talk followed by an affirmation or choice statement.
Say the set up statement 3 or more times out loud while tapping the
Karate Chop point on the side of your palm with 2-4 fingertips. You can
try this while looking into a mirror.
4. Begin Tapping
Choose either to tap each point until you’ve completed the full statement
or quickly tap through each point as you work through the statement.
5. Take a deep breath
Stop. Take in a deep breath and release it slowly.
6. Rate the intensity (0-10)
Rate the level of intensity again. Is it the same as it was when you
began? Less? More?
If the level of emotion/pain/belief/problem intensity is above a 2, repeat
the entire sequence with slight modifications to the reminder phrases.
The goal is to eventually get to a “0” level where the feeling is nothing.
This may take several sessions. Some, some people “get to zero” in their
first session.
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi
How to Tap
Tap with the tips of your fingers. Use between 1-4 fingers, whatever feels
comfortable for you.
The Karate Chop (KC) is done by tapping the side of one hand at the
Karate Chop acupressure point with the tips of four fingers on your other
hand.
You will process through the nine meridian points tapping with two or four
fingertips. The short code for each point is below:
Eyebrow (EB)
Side of the Eye (SE)
Under the eye (UE)
Under the nose (UN)
Chin (CH) this is a point between your chin and your lower lip.
Collarbone (CB)
Under the Arm(UA)
Top of Head (TH)
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi
Related threads coming 🔜
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi
By Brad Yates
Your Reminder Phrase will be "Even though I am resistant to change..".
Rate your discomfort on a scale of 0-10 so that you can monitor your progress.
Follow along with audio #1, tapping between 5 and 10 times on each of the points mentioned, while repeating the words given (it is not necessary to say the name of the point - that is only for your reference). Please note that in the eTappings, I start with the Eyebrow point, and finish at the top.
Repeat this process until significant relief is gained - preferably bringing the discomfort down to a zero. In subsequent rounds The Setup affirmation and the Reminder Phrase are adjusted to reflect that you are addressing the remaining problem: "Even though I still have this______." You may also find that you want to slightly change the wording, which is fine. This is a only a guide - go with your instincts.
Next, switch to the affirmation audio, #2. Your Reminder Phrase will be "I embrace change...".
Notes:
It is suggested that you tap with two fingers. You can tap on either side of the body and with either hand. It helps to use all the fingers for the crown and under the arm. For the collarbone point, it is suggested that you make a fist and tap the area where the two collarbones almost meet. When there is more than one round, alternate between tapping on the right and left side.
Drink plenty of water – it is important to keep hydrated while doing energy work.
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi
Start with the SET-UP point followed by the 8 Tapping Points in this order:
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi