Tell yourself
- You were patient through confusion and that took strength.
- Their chaos isn’t your fault.
- You did what you could; now take one small care step.
Pick one tiny care action now:
- Breathe in “in,” (say in) out “out” (say out) three times.
- Take one slow sip of water.
- Put a hand on your chest and feel your breath for 10 seconds.
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi