This thread is about intentions- Allow Create and Be where you choose
Set an Intention for the Next Hour: As you approach the end of the hour, set a positive intention for the next hour, focusing on how you want to feel and what you want to experience.
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi
Every one of us can find something to appreciate in this moment … THougjh we often feel that infamous more nagging at us … If we wait too long- it becomes a should … & if we wait way too long -if not careful it can become a regret . Most of us choose to live without regrets… so we listen to those nagging reminders … and we understand EVERYTHING is a process … we don’t just wiggle our nose and every aspect of completeness occurs … though complete for that moment can … though we need to listen to what we are knowing is sufficient for our now… and allow room for the infamous more to educate us & allow ourselves to change what we can. We know change is inevitable - though so is how we respond … What is your inevitable today ? Respond with intentions to the infamous more of your spirit . It is waiting for you .
Cultivate Gratitude: Take a moment to acknowledge and appreciate the small joys around you, whether it’s a warm cup of tea or a beautiful view.
Breathe Deeply: Focus on your breath, taking deep, intentional breaths to center yourself and invite calmness and clarity.
Practice Kindness: Intend to perform a small act of kindness for someone else, which can create a ripple effect of joy for both you and them.
Engage Your Senses: Pay attention to what you see, hear, smell, taste, and touch in your environment, allowing these sensations to enhance your experience.
Let Go of Perfection: Release the need for everything to be perfect; embrace the beauty in imperfection and the joy of simply being.
Nurture Your Body: Use this hour to move your body in a way that feels good, whether it’s stretching, dancing, or cleaning , celebrating your physical self.
Reflect on Joy: Spend a few moments reflecting on what brings you joy and how you can incorporate more of those elements into your life.
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi
Intend
In this next hour, I will allow beautiful rest
And as I wake
I nourish my body .
I choose to allow joy to be how it is naturally for me and if I desire more - I will turn it up.
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi
I intend to allow
my thoughts
rise
notice them
without
judgement
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi
I intend to allow restful sleep and wake at the time that best suits my day.
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi
