💛💕ahhh momentum 🌈Ease,Joy & Safety are Mine 🌈  

Posted on 08/02/2026.

1. I am doing the best I can right now.
2. I allow my feelings - they are all valid and part of my experience .
3. It’s okay to rest when I need to so I don’t
4. Small steps are still progress.
5. I carry great love with me even in loss.
6. I can be gentle with myself today and everyday 
7. My needs always matter.
8. I may feel scattered, though am still whole.
9. Grief has no timetable; I move at my unique pace.
10. I am my own best friend
11. Breath by breath, IAM  steadiness.
12. Feeling pain shows the depth of my love.
13. I am supported 
14. I deserve kindness from myself so give it 
15. Some days will be quieter; some are messy and noisy & that’s okay.
16. My memories are part of my strength.
17. I can set small, safe boundaries.
18. I can hold both sorrow and hope.
19. It’s okay to choose what conserves me.
20. I honor the love I had.
21. I am allowed to feel unexpected things.
22. My body remembers; I will care for it gently.
23. I can forgive myself for imperfect days- I show up
24. I am surviving, even when it’s hard to see.I am thriving even when it’s hard to see
25. I am here for myself in this moment.

💛💕ahhh momentum 🌈Ease,Joy & Safety are Mine 🌈  

Posted 1 week, 3 days ago.

Feelings are much like waves, we can’t stop them from coming but we can choose which ones to surf.” – Jonatan Martensson