BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi
Honoring
1. I care for my home with gentle actions.
2. We keep this home calm and loving.
3. I take small steps for my wellbeing.
4. I am someone who shows up for myself.
5. I make my space safe and warm.
6. I honor our memories with simple rituals.
7. I choose kindness toward myself today.
8. I am patient as I learn a new normal.
9. I keep things simple and steady.
10. I protect my energy and rest when needed.
11. I am capable of small, meaningful tasks.
12. I nurture my heart and my home.
13. I am present for the moments I can be.
14. I hold our love with care and respect.
15. I allow myself quiet and comfort.
16. I am rebuilding gently, one step at a time.
17. I create small routines that ground me.
18. I am someone who reaches out when I need support.
19. I keep one corner of the house peaceful.
20. I keep promises to myself, however small.
21. I welcome help and accept it with gratitude.
22. I remember with love and continue to live.
23. I give myself permission to feel and heal.
24. I honor both our past and my present needs.
25. I choose actions that reflect care for us.
decision fatigue (short, actionable):
1. I can make one small choice now.
2. I choose what’s simple and kind for me.
3. I will decide one thing and let the rest wait.
4. My clarity returns with rest and small steps.
5. I trust my simple rules to guide me.
6. I limit choices to protect my energy.
7. I make the best choice I can with what I have.
8. I pause, breathe, and then decide.
9. Small decisions build my confidence.
10. I allow myself time before big choices.
11. I keep routines that reduce decisions.
12. I delegate what others can do.
13. I trust good enough over perfect.
14. I set boundaries to preserve focus.
15. I use simple rules to ease my mind.
16. I reset with a short break before deciding.
17. I favor clarity over endless options.
18. I simplify my day to free my thinking.
19. I give myself permission to choose the easy option.
20. I make one decision and move forward.
21. I am not defined by every choice I make.
22. I use timers to limit decision time.
23. I plan ahead to reduce daily choices.
24. Each small decision strengthens me.
25. I honor my limits and choose with compassion.
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi