1. I am gentle with myself tonight.
2. Rest is allowed and necessary.
3. Small steps are forward steps.
4. My care matters even when it’s quiet.
5. I am doing enough for this moment.
6. I love my Healing- rituals I can be slow and steady.
7. I deserve warmth and simple comforts.
8. I can ask myself for help and I respond with love
9. My boundaries protect my energy.
10. My Gratitude and grief can sit lovingly together.
11. I am safe to rest now.
12. Tomorrow holds promise because I choose to sleep
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi