We won’t know we are headed for burnout if we are already there (:
What are your self care rituals ?
Thoughts ;
Think of routine/rituals
like a soft,
bendable frame
that keeps your day safe,
not a strict prison.
- Keep just a few small rules
you won't change (your anchors).
Everything else can move.
- For each time in your day,
have two easy choices (A or B)
so you can pick what feels best.
& Once a week, check one thing:
if it feels wrong, change it — it’s okay.
Routine can be gentle and flexible.
BE YOU
“We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi