MAY 2025 MiNDFULNESS - Going Slower To Speed Up

˚clarity, self expression, creativity  

Posted 1 day, 12 hours ago. Last edited 1 day, 2 hours ago.

I have much going on & my desire to move things a long and go faster isn’t working for me as I intended . So - I am

slowing down as of this moment.

todays intention 

I will stay present and grateful

throughout my day,

appreciating each moment

and the progress I make,

while continuing to move forward

with purpose ,

peace &

powerful faith 

I am quiet and can easily hear my heart’s song.

 I am joyful listening to my inner spirit.

 I choose the peace that surpasses all understanding.

 I accept only love into the sacred space of my soul.

 I lovingly nurture myself in all that I do and all that I am.

 I joyfully allow love, joy and good health to flow through my mind,body and spirit

 I pronounce this a new and wonderful day for me.

 I let go and move forward, I am joyously free

 It is wonderful to let go of everything that no longer serves me and embrace my future

 My journey is my own and it is beautiful.

 I make great choices for me and my life

 I can use all the self-care tools in my toolbox to take me further

 I use self-care not self-control

All the Good needed for this day is done here and now. Thank you, thank you, thank you God and it is so Amen.

˚clarity, self expression, creativity  

Posted 1 day, 12 hours ago.

I am calm and centered in every situation.

I choose to respond thoughtfully rather than do things without thorough consideration

I trust my intuition to slow down z& be more mindful

I am capable of handling any challenge that comes my way.

I embrace change and see it as an opportunity to excel in life

I am worthy of love, respect, and kindness, so I give this to myself 100% of the time 

I am grateful for the lessons that life teaches me.

I forgive myself for past errors and learn from them.

I am deserving of peace and happiness.

I am surrounded by supportive and loving people.

I am resilient and can overcome any obstacle.

I am focused on my goals and take ideal steps to achieve them.

I am constantly growing and evolving.

I am worthy of taking time for self-care and rest.

I am connected to my body and listen to its needs.

I am capable of creating the life I desire.

I am present in the moment and appreciate the little things..

I am open to receiving love and abundance.

I am at peace with my past and intentional for my future.

˚clarity, self expression, creativity  

Posted 1 day, 12 hours ago.

I intend to be mindful

I take a moment to breathe before  continuing

I intend to practice gratitude daily, acknowledging the good in my life.

I intend to prioritize my health and well-being.

I intend to set aside time for reflection and mindfulness each day.

I intend to create a clutter-free environment that promotes peace.

I intend to engage in activities that bring me joy and fulfillment.

I intend to limit my screen time and be more present in my surroundings.

I intend to nourish my body with healthy foods and hydration.

I intend to practice self-compassion and be gentle with myself.

I intend to establish a consistent sleep routine for better rest.

lI intend to explore new hobbies and interests that excite me.

I intend to set clear boundaries to protect my energy.

I intend to celebrate my achievements, no matter how small.

I intend to let go of limitations and replace them with life affirming thoughts .

I intend to be mindful of my words and their impact on myself .

I intend to take breaks when needed to recharge my mind and body.

I intend to practice forgiveness, both for myself and others.

I intend to focus on solutions rather than challenges .

I intend to cultivate meaningful relationships in my life.

I intend to embrace uncertainty and trust the process of life.

I intend to be kind to myself and recognize my worth.

I intend to live each day with purpose and intention.