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4/20/2025 Happiness Meeting:Cultivating Clarity: Mindfulness, Memory& the journey to living peace

Hello All,

Wishing everyone well! Thank you for reading and for joining us for this Happiness meeting!!

We have chosen the topic "Cultivating Clarity," as a means to focus on our top priorities and be diligent, productive and coherent with our own list of top priorities while also finding and creating inner peace.

My intention is to draw up a list of my highest priorities. I am going to choose no more than 3 top priorities. Inner peace is the bedrock of manifestation, in my opinion.

 

 

 

“Radical Acceptance is the ability to face hardships with greater love and deeper awareness.
Contemplation shapes radical acceptance as a way to choose love and peace over anger and despair.
Begin by finding this within ourselves before helping others.

Affirmations:

I choose to experience my top priority as a Gift that I am giving to myself. 

I bring my Soul into my goals.

I am giving myself this amazing life journey, and I am proud of who I am.

I accept that I am good enough to pass this test.

This exam is not bigger than I am.

I choose to focus on being competent for the entire content that this exam covers. 

I will stay calm and focus. 

I will listen, I will feel and I trust my Self. I trust my judgement.

I will love and accept Self unconditionally.

I focus on being successful.

Focus questions: 

  • AS you create your list of priorities, how does your list make you feel? Does your list inspire you or does it create anxiety? Are you feeling authentic inspiration?
  • Which priority inspires you the most? Which priority on your list is going to be the most life changing?
  • Take time to distinguish what you can do that would give you access to improving workability for home/personal life, health or for work life.

 

“Radical Acceptance is the ability to face hardships with greater love and deeper awareness.
Contemplation shapes radical acceptance as a way to choose love and peace over anger and despair.
Begin by finding this within ourselves before helping others.

Affirmations & Other Self Talk

 

I release any and all hopes of perfection and accept my journey as it unfolds.

 

I am resilient and adaptable in the face of change.

 

I nurture my mind and body to enhance my memory, focus and abilities as I allow myself to peacefully  evolve for this season in my life.

Spiritual Life Mindful Loving Life 

BHC_4a.gif

When I set a goal

I am sure I  know my why

 I allow my actions

to have meaning

that lets me know

I care about me & my life

 

 My  action speaks to me with love

I set goals that are relevant to my heart

BHC_4a.gif

I AM the passion

for forming my

detailed manageable plans

for my meaningful projects.

My goals are clear, specific, and measurable.

BHC_4a.gifI AM the certainty of my motives

for my

high priority projects .

 

Types of self-compassion coming soon

BE YOU

FOCUS QUESTIONS FOR YOUR CONSIDERATION

 

1 How do your expectations and desires shape your understanding of yourself, and in what way do they contribute &/or hinder your journey  toward inner outer peace?

key words/ideas : your expectations, your understanding of yourself,contribution /hindrance/ your journey  

 

2  How do your desires influence your daily choices and interactions, and what steps can you take to ensure they support your journey toward outer peace?

 

key words/ideas : your desires/ influence daily choices/ daily interactions/supporting your journey-steps to take 

 

3 What patterns do you notice in your expectations and desires that may lead to self-criticism or frustration, and how can you re-frame these patterns to foster a more compassionate relationships with yourself?

 

key words/ideas :patterns/notice/ your expectations/desires/self-criticism/frustration/more compassionate relationship

 

4 In what ways do your expectations of yourself align with your true values, and how can this alignment enhance your sense of peace?

 

key words/ideas :your expectations/true values/alignment enhancing/ your sense of peace

5 How do you think the passage of time and your personal growth have influenced the way you perceive and interpret your past memories, and what strategies can you use to gain a clearer understanding of these experiences in the present?

Key words& ideas:time/personal growth past memories, strategies,clear understanding of present

 

6 In what ways can enhancing your short term memory help you stay focused on your immediate goals and intentions, and how might this clarify for you your co-creation of the life you envision for yourself?

 

 

 

 

 
 

 

 

 

Bonus Question 

 

 

What factors do you believe contribute to your short term memory 'glitches' 'challenges' and how have you actively sought to understand these issues in order to foster your growth and development? Do you believe bettering your memory matters to evolve and why?

 

 

 

 

 

 

 

 

 

BE YOU

In response to Life is about making excellent choices!!'s post:

Thank you Life is about making excellent choices for taking the time & focus to create and allow a Happiness meeting for what best serves us & hopefully those who follow or actively post with us

BE YOU

In response to ˚ I AM joy of clarity, being & doing's post:

Thank you for identifying this topic! This is going to be a boost in self empowerment!

Thank you for all of your excellent questions.

“Radical Acceptance is the ability to face hardships with greater love and deeper awareness.
Contemplation shapes radical acceptance as a way to choose love and peace over anger and despair.
Begin by finding this within ourselves before helping others.

In response to Life is about making excellent choices!!'s post:

Thank you! It only takes 2 to have a meeting & I'm so pleased you are here to create. 

And as always -I welcome all members to take a look & share their focus.

BE YOU

My top 3 priorities:

  1. I am choosing inner peace as my top priority. 
  2. My second top priority is studying for my certification exam.
  3. My third priority is daily scheduled exercise. It's likely that I will join a gym or pilates class so that I have sign up and be on time!! All the exercise can release endorphins and I can make visable improvements and those improvements will support me pre-testing scores!
  4. Everything that I am choosing -- is all going to enrich my memory. 

“Radical Acceptance is the ability to face hardships with greater love and deeper awareness.
Contemplation shapes radical acceptance as a way to choose love and peace over anger and despair.
Begin by finding this within ourselves before helping others.

In response to ˚ I AM joy of clarity, being & doing's post:my expectations, my understanding of myself, a contribution /a hindrance?/ my journey  

thank you for your patience / will be redoing this 

1) I expect myself to be at peace. That doesn't mean I'm totally intolerant of a lack of peace for myself when it occurs

or even the witnessing of

that lack of peace within  others.
It's simply a powerful intention for myself. And it's a desire not an expectation for others.

 

 

I am more than a widow , though it is a big part of my story 

I feel hindered in valued areas

when I expect others

whom I know well or others  at a  first encounter to deliver a certain behavior that lacks support 

 

It is very nice to have support - though that’s my job(unless it is from a source who 'gets this)

support from my husband was excellent because

it was a solid friendship

that was ‘our everything’
I prosper from this  understanding -who he was -who we were together & 

that I am not married to the world / 

 

Desires 
My desires are key.

I write, review & stay in touch with my inner outer life.
I am proud of living as I have while going thru such a traumatizing loss.

I don’t have the luxury of a negative thought.. Why would I want to entertain negativity?

 

self criticism 
My patterns of my expectations & desires that I notice that may lead to self-criticism… are

when I allow myself to receive the world's  mirror view instead of my own. 

(* world- people and the constructs of the negative influences in the world  that seem to be in my face)I can only be in 1 place (well) at a time. I stray away from what doesn't give me the focus to be my best person even under the worst conditions.

 

Never tell me the odds!” – Han Solo, ‘Star Wars: The Empire Strikes Back’ (1980)


If someone says - 'that can't happen' 'that won't happen' Or they believe I need to be reminded what I'm up against -when I 'obviously' am doing what is reasonably possible for me… not only is it not supportive … it lacks the understanding that human beings often need … that the odds may not include us all… that's why I love the quote-'don't tell me the odds. My weakness with people is believing is that their level of empathy will grasp what I share the way I would like it to be understood

My expectations align with my true values -the minute I stop listening to others perceptions of me/my life. Even when they are kind… which I prefer … I prefer people admitting they can only know themselves … though they can appreciate the work I put into being me. To me, that's the highest praise you can give another human being who is actively doing their best, and they share they are.

 

question that really speaks to me is the  question about short term memory enhancement-goals/intentions/ Glitches /factors/Mindfulness in daily life/awareness /thoughts//empower

will be back to work on these further

Its wise to not exclude others ... though way wiser priority to be in touch w/my self first

 

 

 

309043b44a8d71284b7fc7ae2861efb5--mooji-wisdom-mooji-quotes.jpg

images?q=tbn:ANd9GcRqFCqHZLMbvk35zLN6BYCxl2qv3vTFh7JEcfAlRalZmoxG3JJm

 

Image result for happy life animation gif

Get rid of the box. Deepak Chopra

1524968_10152048298198346_1477375867_n.jpg

9a6c739fa317179e46c0de135c919e05.jpg

i-know-my-why.jpg

 

 

 

BE YOU

In response to Life is about making excellent choices!!'s post:Thank you Life is about making excellent choices It is my pleasure to review the questions you've prepared ... back in a moment

  • AS you create your list of priorities, how does your list make you feel?Does your list inspire you or does it create anxiety? Are you feeling authentic inspiration?

Sometimes my  list is awesome and too much at the same time.

I am actively engaged in truly life determining changes daily.

I don't focus on anxiety -This is the reason I prefer not to speak about the topics the world engages in.

I have my own things that need such attention and daily reviewing & prioritizing … action & maintaining manageability -that could be its own headline (:

My goal is to make my headline one I'm proud of. And once I achieve these goals I hope to pass on the lessons and tools to others who may prosper going thru similar areas of living …

(& desire a life they will truly love)

 

  • Which priority inspires you the most? Which priority on your list is going to be the most life changing?

They all inspire me because they are all life changing. It will contribute to finding and aligning with my truest identity/values

That possibility is next week

Another one will have me knowing what areas of my health need the most attention-so I don't spin my wheels or go off the rails/detour

In response to Life is about making excellent choices!!'s post:

My list isn't always comforting... That is why I reassess my why regularly ... Stress can make you forget that

17428999cd2d200462037bfb4ae8cd3e.jpg

 

 

  • Take time to distinguish what you can do that would give you access to improving workability for home/personal life, health or for work life.

love this question,back in a moment

BE YOU

In response to Life is about making excellent choices!!'s post:

I love your priorities!

BE YOU

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