Want to change sleep patterns
We can do it! (:
BE YOU
Schedule:
I am creating a peaceful and restful sleep every night
I am committed to a consistent sleep schedule that supports my well-being.
I release the need to stay awake too late and embrace restful sleep.
I am patient with myself as I adjust my sleep patterns.
Each night, I fall asleep more easily and wake up even more refreshed.
I honor my body’s natural rhythms and allow myself to rest.
I love controlling my sleep habits, and I choose to prioritize it as restfulness I love
I am grateful for the restorative power of sleep and embrace it fully.
BE YOU