3 @ a time list
share the way you are comfortable &
enjoy & prosper from it
BE YOU
1) listen to binaural audios
https://m.youtube.com/watch?v=8N5qx1eNz4o
2) allow rest & sleep
3) surrender & surrender some more
BE YOU
My next 3 affirmations
I honor my body
and mind with gentle
care and kindness.
I choose foods
that nurture my goals
in the moment &
the future
My next 3 intentions
1) I intend to go easy &
still be incredibly productive
all day in the areas I have
chosen to focus on
2) I intend to have today
feel like a day off & still know I am
accomplishing the things I will
love having completed
3) I intend to love 💕 & enjoy my day.
BE YOU
I intend to honor my feelings and allow myself to rest when needed.
I intend to approach each task with a sense of purpose and clarity.
BE YOU
I am capable
of achieving
my goals.
I Am
the control of my
thoughts and emotions
by accepting
everything
that
is part of my experience
I AM
emotional regulation
& it’s wonderful how I AM
BE YOU