Embracing Joy of Daily Life (Create Greater Successes)

last edited March 10, 2025 

Hello Bmindful , 
Today I choose to love that I must do various things.

In the past , I avoided the word must because:

I am very kind to myself & I plan on staying that way(:

 

Though part of being good to myself is taking care of myself even when I can’t figure out how to complete a hard job & doing it .

Even if I am feeling a bit discombobulated… I still have a life that needs my attention & awareness of things to the best of my ability 

If I am exhausted - it’s a sign that self care needs review

If I am needing things I cannot locate , It’s a sign to create more order 

Many elements can create something being harder 

Though many elements can contribute to things being easier 

This thread is not just inspired action/

it contains more will -do-energy because I love 💕 me.

How about you ..Are there things you feel

need to be more of a must about

— &  less coddling .

 

Please note  we are all busy .

Life does have  lots of variables

that make it harder sometimes

 

., though if more were riding on whatever we were not doing - we’d 

do more -

We’d ..make it #1 everyday on the list .
Though you may have noticed - not doing 

something that needs your focus - will only become another important & urgent area 

Think of 3 things you would like done in 1 week , or by tomorrow or today … How will you break it down?

What kind of story can you tell yourself to make it more inviting ?

Those few q’s are a bit of a spin off of suggestions I have read & known to be true from

Ariainne Benefit . (Sp?) Will leave a link  soon

so think about this 

and create helpful intentions/ affirmations.. bc you know your mind believes what you tell if … So be kind to you

 … though don’t be afraid of getting tougher with anything . It’s your life … & it needs you .

I do get   important things completed daily …

 

That’s  the purpose of this thread is to keep things you don’t get to keep going to bottom list.

today I will 

Set a Timer:

that

technique always helps!

 followed by a short break.
This can help maintain focus and prevent burnout.

A couple of binaurals you may enjoy ;

https://m.youtube.com/watch?v=8N5qx1eNz4o 

Great background music

’Sleep relax music to let go of stress’

‘is also ideal as hypnosis music, Zen music’ … etc 

‘Easily relief nervousness, insomnia and worrying

 

Health, Self care , Enjoyment w/ Meals 

I honor my body

and mind with gentle

care and kindness.

I choose foods

that nurture  my goals

in the moment &

the future 

I find peace in my daily routines.

I embrace the soothing power of water

as I cleanse my spirit.

I am feeling refreshed and rejuvenated

as I indulge myself in self-care.

 

my home

I create pathways & areas

that are functional 

in my home

that reflect clarity

and ease.

I create

my space

with grace

(a personally loving , a tranquil 

inviting. sanctuary )

 

I approach my life with love

with a sense of joyful curiosity

and  inspiring creativity,

breaking them into

manageable pieces.

Health.Medical & Occupational Wellbeing 

 

I am so grateful

for the love and care,

both from myself and others.

 

I am so thankful and blessed

as I embrace Another  chapter

in my life with strength and grace.

 

I choose to prioritize my health and well-being as I transition back into the workforce.

 

I Now choose to see how

Extraordinary and capable I AM

how I AM

balancing my professional responsibilities

with my personal self-care.

 

Every day,

I choose to make choices

that nourish my body,

mind,

and spirit.

 

I am open to newer opportunities

that are aligning

with my passions and skills.

 

I am trusting  in my ability

to adapt and thrive

in my new work environment.

 

I honor my feelings

and give myself

permission

to uniquely

heal as I personally need & desire .

 

I am surrounded by support

and encouragement

as I embark on this journey.

 

I celebrate my progress

, no matter where ,

what & how

as I recognize all of my

achievements.

 

Intentions

I intend to create a daily self-care routine that includes physical activity, healthy eating, and mindfulness practices.

 

I intend to seek out professional development opportunities that enhance my skills and confidence.

 

I intend to establish boundaries that protect my time and energy, allowing for both work and personal rejuvenation.

 

I intend to connect with colleagues and build a supportive network in my new workplace.

 

I intend to practice gratitude daily, focusing on the good  aspects of my life and new career.

 

I intend to listen to my body and mind, taking breaks when needed to recharge … sleeping and joyful pastimes .

 

I intend to engage in activities that bring me joy and fulfillment outside of work.

 

I intend to allow teaming with healthcare  when needed, recognizing that asking for any support is a sign of love for my self.

 

I intend to reflect on my experiences and learn from them, using them to guide my future decisions.

 

I intend to approach each day with a loving  heart and a healthy  mindset, ready to embrace progress and wonderful possibilities

 

 

 

25 Intentions

I intend to honor my feelings and allow myself to rest when needed.

I intend to approach each task with a sense of purpose and clarity.

I intend to seek moments of peace amidst the chaos.

I intend to celebrate small victories along the way.

I intend to trust in my ability to navigate this challenge.

I intend to reach out for support, even if it’s just a kind word to myself.

I intend to create a plan that feels manageable and achievable.

I intend to focus on one task at a time, releasing the need to rush.

I intend to embrace the love and memories that fill my home.

I intend to practice gratitude for the resources I do have.

I intend to visualize a positive outcome for my efforts.

I intend to be patient with myself as I move through this process.

I intend to find joy in the little things that bring me comfort.

I intend to remind myself that it’s okay to ask for help, even if it’s just from within.

I intend to stay grounded in the present moment.

I intend to acknowledge whatever I am

feeling

without letting them control me.

I intend to create a supportive environment for myself.

I intend to nourish my body and spirit during this time.

I intend to let go of perfection and embrace progress.

I intend to find strength in my vulnerability.

I intend to connect with my inner wisdom and intuition.

I intend to visualize my home as a safe haven.

I intend to breathe deeply and release tension with each exhale.

I intend to remember that I am worthy of love and security.

I intend to trust the journey, even when the path is unclear.

Feel Free to join in . 
Let’s do this