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FEBRUARY 2025 Resiliency , Self Compassion & Balance

BE YOU

Affirmations
As I choose my thoughts,

I choose my life.


Every day

I have the option

to make choices

that support

my well-being.


I choose to be healthy

every minute of my life.


I always

have the choice

to re-create my reality.


I always have the power

to choose the most optimistic

outlook.


Each decision I make

presents wondrous

new possibilities.


Every moment of my life

is full of choices


My peaceful mind results

in wellness and happiness

in all areas of my life

You are resilient,

and you have the strength

to navigate all areas of your life with

grace and compassion 

 

→   I thoroughly believe in my ability to create a fulfilling and balanced life.


  →   You are resilient, and you have the strength to navigate all areas of your life with grace and compassion.


  →   I am absolutely worthy

of rest and self-care.


  →   I choose to focus on what

I can control and let go of what I cannot.

I AM GOOD AT THIS.


  →   I am more than capable

of handling whatever

comes my way.

BE YOU

When confronted with a situation that appears fragmented or impossible, step back, close your eyes, and envision perfection where you saw brokenness. Go to the inner place where there is no problem, and abide in the consciousness of well-being.Alan Cohen

 

BE YOU

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