DECEMBER 2024 pg 1 /Self Care In The Midst Of The Business of Living

˚ thank you for this moment  

Posted on 29/12/2024.

As I finally take a moment to rest ..and realizing I didbt take short breaks like I told myself I would … I felt it was time to not just know self care is my highest priority, though to make sure it doesn’t end up at the bottom of my list … and then stuck in a catch 22 where too hard to do.

Would you like to join me in making sure we stay on track ?

˚ thank you for this moment  

Posted on 29/12/2024.

I love creating

progressive affirmations -creating better better better self talk

.., though inspired action has gotten almost around the clock focus , about to sleep for awhile 

˚ thank you for this moment  

Posted on 29/12/2024.

1. I deserve rest and rejuvenation to fuel my creativity.
2. Sleep is a vital part of my productivity and success.
3. I release the need to work on my projects right now.
4. My mind and body need rest to function at their best.
5. I trust that my projects will still be there when I wake up.
6. I am allowed to take a break and recharge.
7. Resting is an essential part of my journey to success.
8. I embrace the calm that comes with a good night's sleep.
9. I am grateful for the progress I have made today.
10. My well-being is a priority, and I honor it by resting.
11. I let go of stress and welcome peace as I prepare for sleep.
12. I am capable of achieving my goals, even after a restful night.
13. I choose to nourish my body with sleep and relaxation.
14. I am in control of my time and my need for rest.
15. I trust that my subconscious will work on my projects while I sleep.
16. I am worthy of taking time for myself, including sleep.
17. I release any guilt associated with taking a break.
18. I create a peaceful environment that invites restful sleep.
19. I am grateful for the opportunity to rest and recharge.
20. I allow my mind to quiet and my body to relax.
21. I am committed to balancing work and rest in my life.
22. I embrace the idea that rest enhances my productivity.
23. I am at peace with my decision to prioritize sleep.
24. I wake up refreshed and ready to tackle my projects with renewed energy.
25. I honor my body's need for rest and trust the process.

˚ thank you for this moment  

Posted on 30/12/2024. Last edited on 01/01/2025.

Today is a great day to continue to care for myself so well

Today is a great day to honor my needs, desires and belief in the life I love