2024 /Page 3 For End of Year2024 (FOR YOU/ME) /affirmation challenge & Flow -Goal

˚ ideal self care  

Posted on 19/12/2024. Last edited on 20/12/2024.

I lost count -when I hit 500 & something lol

I've been posting affirmations daily on this thread topic pages for the last 11 days.

Won't you join me-

It is a good thing(:

“I fully embrace my life, exactly as it is.

I love myself entirely as I am.

I give thanks for this  day.”

˚ ideal self care  

Posted on 19/12/2024.

1. I am grateful for the abundance  I desire that surrounds me every day.
2. I recognize the blessings in my life, both big and small.
3. I allow Goodness of blessings into my life effortlessly.
4. I am thankful for the love and support of  Loving people .
5. Each day, I find new reasons to feel blessed and grateful.
6. I appreciate the beauty of nature and the joy it brings me.
7. I am blessed with opportunities that help me grow and thrive.
8. I celebrate my achievements and the lessons learned along the way.
9. I am surrounded by kindness and generosity from others.
10. I embrace the present moment and all the blessings it holds.
11. I am thankful for my health and the vitality I experience.
12. I find joy in the simple pleasures of life.
13. I am blessed with a creative mind and a passionate heart.
14. I attract positive energy and blessings into my life.
15. I am grateful for the experiences that shape who I am.
16. I recognize the abundance of resources available to me.
17. I am blessed with the ability to make a difference in the world.
18. I appreciate the lessons that challenges bring into my life.
19. I am surrounded by opportunities for growth and success.
20. I am thankful for the moments of peace and tranquility I experience.
21. I celebrate the connections I have with others.
22. I am blessed with the ability to express my true self.
23. I acknowledge the support of the universe in my journey.
24. I am grateful for the love that flows into my life.
25. I choose to focus on the blessings in my life, alwsys multiplying even more joy and of what I truly need.

˚ ideal self care  

Posted on 21/12/2024.

12 days

1I honor the memory of my love, allowing their love to always shine brightly in my heart.

2I embrace the Light of the Divine, finding strength and solace during these special days we once celebrated together 

3I transform my pain

 into strength,

and my tears into a river of healing.

4I cherish the laughter and dreams we shared,

weaving them into the tapestry of my life.

5I call upon the angels to guide me, lifting my spirit and comforting my heart.

6I recognize that love transcends time and space,

connecting me to my love  always.

7I am blessed with compassion and strength to carry forward the love we shared.

8I light this candle as a symbol of our eternal bond, illuminating my path.

9I find peace in my journey ahead, knowing that my soulmate’s  spirit walks with me.

10I carry that love we created together, forever cherished and forever remembered.

happy anniversary my love 

˚ ideal self care  

Posted on 22/12/2024. Last edited on 23/12/2024.

13th day

• I AM safe, aligned and ideal  footwork. Thank you . Thank you .
• I believe in the power of kindness and generosity in every heart.
• I am grateful, hopeful and believing that my request will resonate with their compassionate spirit.
• I trust that they will see the value in supporting this good cause.
• I am excited about the positive impact we can create together.
• I know that their willingness to help can make a significant difference.
• I am confident that they will respond with an open heart
• I believe that our shared vision will inspire them to take action.
• I am filled with enthusiasm for the possibility of their support.
• I trust that they will recognize the importance of this cause.
• I am hopeful that they will feel motivated to contribute.
• I believe that their generosity will shine through in this moment.
• I am excited about the potential for collaboration and support.
• I trust that they will embrace the opportunity to help others.
• I am confident that our shared values will connect us.
• I believe that their response will be filled with positivity and hope.
• I am hopeful that they will see the impact of their involvement.
• I trust that they will feel inspired to join us in this mission.
• I am excited about the possibility of creating change together.
• I believe that their support will uplift and empower those in need.
• I am confident that they will recognize the urgency of this cause.
• I trust that they will respond with enthusiasm and compassion.
• I am hopeful that our conversation will spark their interest.
• I believe that their heart will guide them to help.
• I am excited about the journey we can embark on together.
• I trust that their willingness to help will lead to meaningful change.

˚ ideal self care  

Posted on 23/12/2024.

Day 14

1. I have all the time I need to accomplish my goals.
2. I prioritize my tasks effectively and make the most of each moment.
3. I am in control of my time and how I choose to spend it.
4. I trust that I can complete everything I need to do.
5. I release the belief that there is not enough time.
6. I embrace the present moment and focus on what I can do now.
7. I am capable of achieving my goals at my own pace.
8. I create space in my life for what truly matters.
9. I am organized and efficient in my daily activities.
10. I attract opportunities that align with my time and energy.
11. I am grateful for the time I have and use it wisely.
12. I let go of distractions and focus on my priorities.
13. I am patient with myself and my progress.
14. I trust the timing of my life and my journey.
15. I am capable of balancing my responsibilities with ease.
16. I choose to focus on what I can control in my schedule.
17. I am deserving of time for rest and rejuvenation.
18. I celebrate my accomplishments, no matter how small.
19. I am flexible and adapt to changes in my plans.
20. I find joy in the process of working towards my goals.
21. I am surrounded by support that helps me manage my time.
22. I release the pressure to do everything at once.
23. I am confident in my ability to make progress each day.
24. I trust that I can create a fulfilling life within the time I have.
25. I am enough, and I have enough time to be my best self.

˚ ideal self care  

Posted on 23/12/2024. Last edited on 27/12/2024.

Day 14 continues 

I pace myself with the harmony of my spirit place. This is ideal flow! Time stops for all I do and all I AM.
  →   Time stops for me, and I remain in a ideal flow.
  →   Time is more than plentiful; it stops for me as desired.
  →   I love how time stops for me.
  →   I am enough, and I have enough time to be my best self.

Day 15

1. I am m worthy of love and respect, just as I am.
2. I embrace my imperfections as part of my unique journey.
3. I choose to speak to myself with kindness and understanding.
4. My pace  does not define my future; I am capable of gaining and maintaining and being what I need .
5. I release the shame that others don’t know they placed upon me; it does not belong to me.
6. I am enough, and I celebrate my individuality.
7. I honor my feelings and give myself permission to heal.
8. I am deserving of compassion, both from myself and others.
9. I am resilient, and I can overcome any challenge that comes my way.
10. I choose to focus on my strengths and the progress I have made.
11. I am learning to forgive myself for whatever doesn’t feel good enough and embrace my journey.
12. I am worthy of pursuing my dreams and aspirations.
13. I trust in my ability to create a fulfilling and meaningful life.
14. I am not defined by the opinions of others; I define my own worth.
15. I am capable of achieving my goals, one step at a time.
16. I embrace self-care as a vital part of my well-being.
17. I am surrounded by love and support, even when I feel alone.
18. I choose to let go of negative self-talk and replace it with the belief that I AM a success .
19. I am a work in progress, and that is perfectly okay.
20. I celebrate my achievements, no matter how small they may seem to me because I know all of these smaller efforts create the large impact I am making on what really matters!
21. I am worthy of happiness and joy in my life.
22. I am learning to trust myself and my decisions.
23. I am deserving of a life filled with peace and fulfillment.
24. I acknowledge my feelings without judgment and allow myself to heal.
25. I am proud of who I am becoming and the journey I am on.

˚ ideal self care  

Posted on 23/12/2024. Last edited on 24/12/2024.

METRONOME-helpful for the exercise(:

TIME DISTORTION.....by Melvin D. Saunders-link for full article

.......You can memorize and say the following statements to yourself or you can put them on a cassette tape for playback when you're relaxed.

 
....Now begin using the following suggestions on yourself:
1)  I am feeling good.  I am feeling wonderful.
2)  The beats are slowing now -- slower - slower.
3)  The time between each beat is seeming longer and longer.
4)  I am relaxed and I have lots of time.
5)  Time is only relative to what I want it to be.
6)  Each stroke is further and further apart now.
7)  There is lots of time.
8)  I feel so relaxed and at peace with myself.
9)  Time is slowing down.
10) Each beat of the metronome feels distantly separated.

......Repeat the above suggestions or similar ones over and over to yourself until you "feel" that each click of the metronome is spaced between 2 - 4 minutes apart. Bring into mental focus the material you want to review and say the following:

1)  I have plenty of time to review this.
2)  Every time I do this, I improve myself and my performance.
3)  I am relaxed and taking my time.
4)  The more I practice, the easier it becomes.
5)  I am feeling good and experiencing no hurry.
6)  I have all the time that I need to accomplish this review.
7)  I am completing my review.