There is an affirmation challenge before the end of year ->
This is a daily intention challenge / Enjoy & Prosper

 7 Things To Keep In Mind When Writing Intentions

 

by Jeannie Marshall

The steps to write your Positive Intention to make it more empowering are very simple:

•  Identify the subject or situation (for example, on a phone call with someone).
•  Think about how you want to be (for example, loving, open, friendly, confident).
•  Start to write (just make an attempt; write a lot or write a little).
•  Create a brief intention (for example a phrase or just a word that represents your intention).
•  Ask yourself if your written intention is positive and compelling (for example, do you feel inspired or clear or relieved?).

_articleFinding A Bridge To The Intention Intention is broader

than a goal.

Goals are wonderful to identify; they are simply more specific than intention.

 

Desired results are also helpful to identify; again, they are more specific than intention.

It’s important to find the proper level of specificity,

as you want to be focused enough,

without limiting the Universe to deliver what you truly desire.

Just as you need to set goals again and again,

 

you need to identify your intention again

and again. 

 

to read article in its entirety

Day 1

work in progress

Shorter intentions

1) I intend to live my day as though I matter to myself more than I ever have 

2) I matter to me.

 

clarified more below … coming soon 

___

 

HOME

Today & every day

I intend to cultivate  my  calm

(serene and peaceful)

 environment promoting  

relaxation and mindfulness,

 

By allowing each cleaning.

 clearing ,

decluttering session

I am allowing a meditative practice.

 

Today I intend to

nurture  Space:

Today I intend to approach each area of my  home

with love and care,

recognizing that every item

has a purpose

or no longer has a purpose.

My possessions

deserve attention

to stay or leave with love

 

work in progress

 SELF CARE 

return soon

Today I intend Mindful Meal Planning 

I intend to dedicate time each week to thoughtfully plan my meals, ensuring they are balanced, nutritious, and aligned with my health goals.

Today I intend Simplicity in Preparation my meals

 I intend to embrace simplicity in my creating by choosing ways to prepare that require minimal ingredients and time, making healthy eating accessible and enjoyable.

Today I intend Flavor Exploration:

I intend to begin experimenting again  with a variety of herbs, spices, and techniques to enhance the flavors of my meals, making nutritious food a love experience a  delicious.one.

Today I understand a Seasonal Local Organic approach that is frugal

I  intend to prioritize seasonal and locally sourced ingredients, supporting my community and ensuring my meals are fresh and nutrient-dense.

Today I consider batch preparation for Convenience

: I intend to incorporate batch prepping  into my routine, preparing larger quantities of meals to save time while ensuring I have healthy options readily available. If it doesn’t fit my budget , I will still plan for it 

Today I have a stronger  Nourishing Mindset:

I intend to cultivate a positive mindset around food, viewing meals as an opportunity to nourish my body and mind, rather than a chore.

Today I allow creativity

: I intend to creatively repurpose leftovers into new meals, reducing waste and maximizing the flavors and nutrients of my ingredients

Today I consider .Balanced Nutrition:

I intend to focus on creating meals that include a balance of macronutrients—proteins, fats, and carbohydrates—ensuring my body receives the nourishment it needs.

Today I intend Joyful Eating Experiences

I intend to create a joyful eating environment

I intend to savor  each bite to fully appreciate the nourishment I provide to my body.

 

 

My new definition of sweet success in a constant relationship with a calm mind and a clear intentions.

I give up everything in pursuit of a dream: AGACNP - BC

 

In response to Life is about making excellent choices!!'s post:

perfectly awesome!

1) Today, I intend to ease into the day with a focus on excellent self-care, nourishing my body with mindful food choices, and connecting with like-minded individuals. I will create a written plan to assess and outline the details of my day.

2) Today I intend to

recognize the importance of starting my weekend with intention and care.

3) By prioritizing self-care and socializing with those who uplift and inspire me, I will cultivate a positive mindset and set a harmonious tone for the rest of the day.

 

4) With my written plan this early afternoon

to help me stay organized and focused, ensuring that I make the most of my time.

5) I intend this Saturday early afternoon :

to  take the time to enjoy a slow start, savoring my brunch

engaging soon with meaningful conversation

6) Today  I will dedicate a portion of my afternoon to reflect on my goals and outline my plans for the day ahead, allowing myself the space to adapt as needed.

7) Today by embracing these  intentions, I will create a fulfilling

and balanced day nurturing  my 

my well-being and fostering my  healthy self 

love💕

Today I intend

w/a growing evolving purpose,

my mind

to be highly organized

around 

my most urgent

& important tasks.

 

With this recall

and treasured skill

I find myself enjoying &

appreciating

my past ,

present

& future 

for my life

is absolutely

well lived.

 

Today I intend to know Love is my life.

Love is my purpose

Joy and I are one.