-> ideal week

or do a lot

{its always up to you}

 

 

 

 

 

 

Cultivating the Positive Mindset: Using Your Best-Self Flow Affirmation

We all have a “best or Flow self”.

That is the side of us that comes alive when we are in the Flow,

doing what we do best,

feeling confident and joyful

and successful.

 

You can discover what your best Flow self is by following this simple process.

The great thing about this Flow Affirmation is that is draws on actual experience. Having the affirmation is the reminder of who you are at your best. This affirmation can be a powerful way for you to make choices to live that best, Flow self. And by doing so, you are incorporating Flow into your life and cultivating a more positive, success-oriented mindset!

What are some ways to do this?

First, remember what you are like at your best and use your positive affirmation to inspire you in your work, such as in a performance, as a powerful reminder of what you are like when you are in the flow. You can also select one word from your Flow Affirmation each day and make it a goal to be that person.

Second, be aware of the times that you are not at your best.

What message are you giving yourself?

This is the time to answer with your affirmation, the reminder of what you are like when you are at Flow so that you can inspire yourself to take more positive actions

 

and be your Flow self.

_{© Astrid Baumgardner 2014
Astrid Baumgardner, JD, PCC is a professional life coach and lawyer, Coordinator of Career Strategies and Lecturer at the Yale School of Music and the founder and President of Astrid Baumgardner Coaching + Training, which is dedicated to helping musicians, lawyers and creative professionals take charge of their lives and experience authentic success. In addition to her work at YSM and her individual coaching practice, Astrid presents workshops at leading conservatories and law firms on topics including Career Planning, Goal-Setting, Time Management, Dynamic Communication, Conflict Management and Personal Branding and Networking. She is the author of numerous articles on the various aspects of how to achieve and live authentic success.}

I have a natural awareness of all the Good  things in my life

I find it easy to recognize my Good qualities

I love that I know I am way more than the sum of my parts.

Accepting myself unconditionally gives me the power to move forward and do well

 

I find it easy have an inner  confidence and remain  comfortable with who I am

Being happy with myself  is an allowing quality

Loving myself is essential to my happiness, so I continue 

I am worthy of the life I can envision

I continue to allow what makes me happy