BE YOU
The Neuroscience of Gratitude and Effects on the Brain Link
1. Gratitude releases toxic emotions
2. Gratitude reduces pain
3. Gratitude improves sleep quality
4. Gratitude aids in stress regulation
5. Gratitude reduces anxiety and depression
BE YOU
Today’s Affirmations For Greater
Ease & OPTIMISM
Hope you join in when it pleases you
1 Ƹ̵̡Ӝ̵̨̄Ʒ I am firmly but calmly
centered in this moment.
2. Through listening to and following my deepest messages of truth — in my body, emotions, intelligence, relationships, and spirituality — I thrive.
3. Ƹ̵̡Ӝ̵̨̄Ʒ I efficiently transition into each new activity, fully knowing and trusting that my consciousness will adapt, overcome, and enjoy each present circumstance.
4. I profit from all of my experiences here
BE YOU
Fill your environment with things that connect you with the feeling of love.
Move from Suffering to Simplicity
Instead of choosing the harder approach, ask yourself how you can make things easier on yourself. Make it a game to find out how you can keep things simple and easy. Remember, there’s no need to suffer!
Keep a Daily Gratitude Journal
Keep a gratitude journal. Since what you focus on expands, write down all of the wonderful things that happened in your day, as well as the things you are grateful for. Remember, one can have gratitude for seemingly small things, too, like a cat purring, a dog wagging its tail, a child’s smile, clean bed-sheets, the healthy meal you had, a good book, and so on. You get to choose what you focus on, and gratitude is a very healing emotion that is so good for your body.
If you turn these activities into your habits each day, you can capture all the proof that Life loves you, which can help eliminate doubt and can help you give and receive from Life fully. When you know that life loves you, your body knows it!
(so sorry cannot yet give author credit/ name and source accidentally removed… as soon as I locate - will add delightfully)
I am thinking Cheryl Richardson, James Clear - just don’t know - if you find it - please share (:
BE YOU