OCTOBER 2024 A declaration of positive truth. I can choose to do this now.       Now I have a better plan.       I am good at this.

˚sleeping well & waking joyfully  

Posted on 29/10/2024. Last edited on 08/03/2025.

So many things to focus upon... so little time... and less and less sanity.

When I choose to over-focus on anything... I'm choosing... to mislead myself.

I can choose to notice whenever  I'm calm... and at that moment... write down what I'm focused on.   I can choose to keep my list of 'Calming Focus Items' in my wallet or purse.

It's a great thing to have many 'Calming Focus Items' handy...

Then... when I have upset myself by over-focusing on people, events or media... I can choose to stop and focus on what calms me.  BY CHUCK BRITT

I can choose to notice that I have more than one feeling.

( saw this written by CHUCK & CONNIE BRITT ; RETIRED FAMILY THERAPISTS)

This is profound for many

You can also choose to write your own affirmations by first putting down a phrase including the idea of "choice", and second you can add an idea of a gentle self-care goal or truth about myself using as few words as possible.

OR

You can choose to create your affirmation to your own liking.

CHUCK & CONNIE BRITT
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˚sleeping well & waking joyfully  

Posted on 29/10/2024.

THREE DIFFERENT KINDS OF EFFECTIVE

AFFIRMATIONS FOR THERRAPEUTIC SELF CARE THAT USE THE NEW TOOLS FROM NEUROSICENCE.

1. A declaration of positive truth.

      I can choose to do this now.

      Now I have a better plan.

      I am good at this.

2. A choice statement.

      I can choose to refuse to receive the impulsive talk of others.

      I can choose to notice that I have more than one feeling.

      I can choose to abandon myself or not.

3. A statement of doubt with a positive assertion.

YOU CAN BE DISTRUSTFUL AMD CHOOSE TO GIVE THINGS A CHANCE

CHUCK & CONNIE BRITT ; RETIRED FAMILY THERAPISTS

˚sleeping well & waking joyfully  

Posted on 29/10/2024.

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˚sleeping well & waking joyfully  

Posted on 29/10/2024.

     I can choose to SLEEP WELL

      Now I have a better UNDERSTANDING

      I am QUITE  good at this.

I WILL ALLOW A PEACEFUL SLEEP AND A

JOYOUS INSPIRED WAKING 

G'NIGHT