OCTOBER 2024 A declaration of positive truth. I can choose to do this now. Now I have a better plan. I am good at this.

Posted on 29/10/2024. Last edited on 08/03/2025.

So many things to focus upon... so little time... and less and less sanity.

When I choose to over-focus on anything... I'm choosing... to mislead myself.

I can choose to notice whenever I'm calm... and at that moment... write down what I'm focused on. I can choose to keep my list of 'Calming Focus Items' in my wallet or purse.

It's a great thing to have many 'Calming Focus Items' handy...

Then... when I have upset myself by over-focusing on people, events or media... I can choose to stop and focus on what calms me. BY CHUCK BRITT

I can choose to notice that I have more than one feeling.

( saw this written by CHUCK & CONNIE BRITT ; RETIRED FAMILY THERAPISTS)

This is profound for many

You can also choose to write your own affirmations by first putting down a phrase including the idea of "choice", and second you can add an idea of a gentle self-care goal or truth about myself using as few words as possible.

You can choose to create your affirmation to your own liking.

CHUCK & CONNIE BRITT
link

BE YOU

˚ allowing the best of everything

Posted on 29/10/2024.

THREE DIFFERENT KINDS OF EFFECTIVE

AFFIRMATIONS FOR THERRAPEUTIC SELF CARE THAT USE THE NEW TOOLS FROM NEUROSICENCE.