"We must be willing to let go of the life we have planned, so as to accept the life that is waiting for us. – Joseph Campbell
"All the art of living lies in a fine mingling of letting go and holding on.” – Havelock Ellis
Mindfulness is an ancient meditation mode in which we let go of our fears, our attachments to control and being right, our expectations and entitlements, and our judgments of others. Instead of these popular strategies, we learn to simply stay present opening in the moment - with nothing in the way - so we can experience life as it occurs.
Dr. David Richo
BE YOU
