BE YOU
Mindfulness is an ancient meditation mode in which we let go of our fears, our attachments to control and being right, our expectations and entitlements, and our judgments of others. Instead of these popular strategies, we learn to simply stay present opening in the moment - with nothing in the way - so we can experience life as it occurs.
David Richo
BE YOU
"Our wounds are often the openings
into the best and most beautiful part of us."
~ David Richo
BE YOU