you & Self care
Join in
with your
rare
& precious self
Related threads coming soon 🔜
BE YOU
“[G]rowing into your future with health and grace and beauty doesn’t have to take all your time.
It rather requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is.”
―Victoria Moran,Younger by the Day:365 Ways to Rejuvenate Your Body and Revitalize Your Spirit p.267
make the right decisions for me
We cannot choose how many years we will live, but we can choose how much life those years will have. We cannot control the beauty of our face, but we can control the expression on it. We cannot control life's difficult moments but we can choose to make life less difficult. We cannot control the negative atmosphere of the world, but we can control the atmosphere of our minds. Too often we try to choose and control things we cannot. Too seldom we choose to control what we can ... our attitude.
John C. Maxwell
It is love alone
that leads to right action.
What brings order in the world is to love and let love do what it will.
J. Krishnamurti
I choose to exercise.
I choose to get enough sleep.
I make rest & relaxation a high priority every day.
Before I go to sleep at night, I lovingly think about an ideal way of my being, purpose and passion for tomorrow.
I will sleep enough hours tonight to allow me to be energetic.
Tonight, as I go to sleep, each breath will put me in a deeper more relaxed state of being.
Tonight I choose to cuddle up with a good prayer.
I choose to engage in proper nutrition everyday
Intention- I love to take time to plan my awesome nutritious delicious meals
and grocery lists.
☑I expect a lot from my mind & body every day, so I affirm its right to expect health from me.
☑ Selfcare is my desires way of living & always has been.
☑I allow self-care from a very compassionate self love place.
I choose to stay properly hydrated.
I choose to decompress.
BE YOU