˚ allowing the best of everything
Posted on 11/04/2024. Last edited on 14/04/2024.
Let’s love ourselves to take care of ourselves really really well


Blood Circulation,
Purification
& Cleansing | Lower Blood Pressure,
Binaural Beats |
Deep Healing
a while back
I was up very late doing some things that needed doing . The next day I got up early … and then just kept doing things until I just knew I needed to rest /slow down.
I came across this binaural & loved the relaxation I felt … In my home, listening to binaural beats was at one time
a regular thing,
and glad I am returning to what works
I created this thread-not because I am so perfect... though I
believe Perfection exists & w/ surrendering we all have access
to what is excellent, good & praiseworthy
I forgive those who hypnotized me into unreal fears.

Affirmations
I choose Whole fruits in my daily meal plan.
I have reacquainted myself with a variety of wonderful Vegetables
I choose either
Lean protein …
or plant-based protein… sources every day .
I love healthy grains
Portions of a variety of
Beans and legumes are my thing
Nuts and seeds are fun good
Healthy fats ate the only fats I choose

I create a state of mind which compels me to unconsciously create my self-talk and action in line with my highest-good values.

→ I am enjoying how supportive I am of myself on my beautiful journey. → My energies are molded for the accomplishment of what I need today. → I REMAIN: phenomenally healthy to feel and be the way I love → I REMAIN: wonderfully inspired and the details which could prosper from my attention contain balance and flow.
→ As never before, with every breath I take, I Am allowing beautiful feelings of freedom into my life.
→ I focus easily on my key tasks
→ Even now, I Am free! I Am free of cares as I once referred to them.
→ Today I give my best to that which I do, knowing that when one experience is complete I am led to even more fulfilling and perfect experiences.
→ My convictions are strong, so my decisions are easy.
→ Wow! Even now my ability to arrange my time is more genius than ever before.
|
Love this:
Don't try to forgive.
Forgiveness is not a 'doing'.
Simply accept that this moment is exactly the way it is right now.
And the past was the way it was.
Accept your non-acceptance in the present.
Forgive your inability to forgive.
Feel your breath, the sensations in your body, the life that burns brightly in you.
Everyone is doing their best, even when it seems like they are doing their worst.
Everyone is dreaming or having a nightmare, battling with pain you may never understand.
You don't have to condone their actions.
You may not be able to wake them up.
You don't have to like what happened.
Simply let go of the illusion
that it could have been any different.
You are different now, anyhow.
Don't focus on something
you have no control over.
The past is a distant land.
Bring your attention back to this moment,
Your source of true power.
Your place of connectedness.
Wake up from the dream
That anyone has any power
To take away your inner peace.
Drop the need to be right.
Embrace the need to be free.
Come out of the story of 'my life'.
Reclaim the moment.
Be here, in your new life.
Show up for this brand new day.
This is forgiveness.
- Jeff Foster
I forgive those who hypnotized me into unreal fears
Dr Richio
My self care script today:
I am glad
I recognize my rhythm,
pace my priorities
rest,
renew,
& totally
manage existing or newly acquired
negativity bias.
I love how other people’s
opinions, thoughts & feelings are unique
to my evolving newness .
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