From 🎯March 2024. Releasing

˚ ideal self care  

Posted on 14/03/2024. Last edited on 21/03/2024.

Everyday we allow things we choose & things we didn’t know we have let in ..to be a part of things/our spirit.

This thread allows the necessary releasing 

I release

any need

for suffering.

˚ ideal self care  

Posted on 14/03/2024. Last edited on 21/03/2024.

Affirmations to Release Blockages, clear emotional blocks, remove subconscious blockages

Transcript of video: I now release anything blocking me from achieving my highest potential I now release anything blocking me from living the life of my dreams I now release anything blocking me from manifesting my desires I now release anything blocking me from knowing my true worth I now release anything blocking me from feeling my best I now release anything blocking me from achieving financial abundance I now release anything blocking me from receiving good luck I now release anything blocking me from achieving happiness I now release anything blocking me from releasing negative thoughts and emotions I now release anything blocking me from giving and accepting love I now release anything blocking me from communicating with my higher self I now release anything blocking me from speaking my truth I now release anything blocking me from achieving my soul's purpose I now release any blockages in my chakras I now release any blockages in my energetic field I now release any blockages in my emotional body I now release any blockages in my third eye My energy flows freely and easily to wherever it needs to be I am in perfect flow My path is clear

This sleep meditation uses hypnotic methods to easily and calmly release a full range of issues from limiting beliefs to burdens we carry in everyday life to "simple" trauma. The relaxation methods I use are designed for anyone and everyone who struggles to relax and I follow on from the ease that I show you how to access, to then facilitate release of trauma and burdens in the core of this session. This guided imagery takes you on a journey where you dispose of weights you are carrying in your backpack through a variety of methods. Along the way you may also discover that you are carrying burdens that were given to you that are just not yours. This can represent family or bigger cultural constraints given to us and can also represent inter-generational trauma. As you progress on your journey you reach the peak where you discover one more weight in your backpack. You look back on your journey were some core truths are revealed to you about your own strength of character and these realizations facilitate your final liberation which you yourself facilitate. I hope through this session that you not only find freedom from what has held you back, but that you also discover the strengths within you. As always I am here to support you on your journey. Peace, Sarah Dresser 

˚ ideal self care  

Posted on 15/03/2024.

Bedtime Affirmations! Listen before bed, night time meditation for the end of the day, before sleep

Transcript of the Video:

I know I did my best today I now let go and release all the stress and worries of the day

No matter what happened today, tomorrow is a fresh new start

My sleep tonight will be deep and peaceful I will wake up refreshed and energized

While I sleep, my subconscious finds solutions to problems

I am grateful for all the good things in my life, and I know more are on the way

I have faith that tomorrow will be a good day

The universe always helps me move toward my best life

Tonight I will get restful, restorative sleep

My body heals and grows stronger while I sleep

While I sleep, my mind cultures thoughts of joy and positivity

I have the power to overcome any challenge that tomorrow may bring

Every day I become more successful

Every day that passes makes me stronger and smarter

While I sleep, my subconscious is working to improve my life in every way

I sleep soundly, because I know the universe has my back

My body now releases all tension and prepares for peaceful sleep

I look forward to a brand new day of possibility

When I wake up, my heart will be open to all good possibilities

I am grateful for today, and excited for tomorrow

˚ ideal self care  

Posted on 21/03/2024. Last edited on 23/03/2024.

release negativity 

release resistance … if you are experiencing any. Even if you have experienced it for a long time