🌈 January 2024 pg 1 Quotes (& more) About Caring. for Your Energy

˚ allowing the best of everything  

Posted on 19/01/2024. Last edited on 20/01/2024.

Post quotes & a comment if you like

please about caring for your energy 

other threads that may complement this one:

You Are The Best

the following lil' list is adapted from the Asset/Deficit Balance Sheet available in various HeartMath materials, including the book The HeartMath Solution, by Doc Childre and Howard Martin, with Donna Beech. great foundation-info for self-care (:

Key Points:7 Recommendations to enjoy bountiful vibrant energy

• • You and Your Energy: Key Points
  • Our mental and emotional diets determine our energy levels, health and well-being much more than most people realize.
  • Look at life as an energy economy game.
  • Each day, ask, “Are my energy expenditures – actions, reactions, thoughts and feelings – productive or nonproductive?
  • During the course of my day, have I accumulated more stress or more peace?
  • Keeping an asset/deficit balance sheet even for a few days will give you an extremely clear picture of where and how you’re adding to your energy account and where and how you’re overdrawing it.
  • When we consciously evoke core heart feelings, we nourish our bodies at every level. Like quantum nutrients, core heart feelings keep our cells regenerating.

˚ allowing the best of everything  

Posted on 19/01/2024.

“Being overwhelmed means that your life

or work is overpowering you.

Regain control by clarifying

your intentions,

setting realistic expectations,

and focusing on your next step

Daphne Michaels

˚ allowing the best of everything  

Posted on 19/01/2024.

“Balance is not better time management,

but better boundary management.

Balance means

making choices and enjoying

those choices.” —

Betsy Jacobson

˚ allowing the best of everything  

Posted on 19/01/2024.

“Stress is an ignorant state
.It believes that everything is an emergency.” 

— Natalie Goldberg

Write what disturbs you, what you fear, what you have not been willing to speak about. Be willing to be split open.

˚ allowing the best of everything  

Posted on 19/01/2024.

My all time favorite:

What is the ONE thing I can do

such that by doing it

everything else

will be easier or unnecessary?

-Gary Keller

˚ allowing the best of everything  

Posted on 19/01/2024.

quoted the following from David Allen’s newsletter today:
[S]o, simply ask yourself what has your attention now? And then, “What do I need to decide, do, handle, and organize, to be able to have my mind let that go?” If you like stability, give yourself room for disruption.

affirmation I like to accompany that quote 

• • • I efficiently transition into each new activity, fully knowing and trusting that my consciousness will adapt, overcome, and enjoy each present circumstance.