♥♫♥✿♥article♥♫♥✿♥ “ 7 Benefits of Keeping A Success Journal

7 Benefits Of Keeping a Success Journal —by Mike Martorella

An excellent way to reinforce the importance of your daily accomplishments, big or small, is to keep a success journal. Even if there were only a few simple things you did well that day, for example, “I made it to the meeting on time” or “I took the opportunity to introduce myself to the new employee”, writing down and recognizing your successes – no matter how basic they may seem, creates positive reinforcement and over time these positive reminders add up and enhance your self-esteem and strengthen your self-confidence.
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Here is a helpful rundown of the 7 benefits of keeping a success journal:

1. Giving yourself credit when you do well

2. Ending your day on a positive note

3. Starting the next day on a positive note

4. Documenting successes will have an accumulative effect over time

5. Recognizing that success can be very simple

6. Creating a positive habit for yourself

7. Using this tool for positive reflection later on

_{Mike Martorella, Founder and CEO of MMI Communication, has 10+ years experience as an executive coach. He works with successful high potentials and senior leaders at Fortune 500 companies, which currently include Air Products, Bunge, and IBM. Mike often works with executives in transition within a company. He helps them develop executive presence, build followership and act in alignment with the organization’s big picture as they navigate complex environments to achieve success. Learn more about Mike and read his blog, Leadership Today Update, at http://www.mmicom.com}

Affirmations:

→   My higher mind knows how, so forever more, I have stopped engaging with my lower mind who thinks life is only survival.

→   Every day I gift myself a precious journal entry; eagerly, joyfully and with complete heartfelt
→   I write in my journal daily
  →   I journal daily from this day on
→   I think I will journal because I have so many promising things to share with myself.
→   Everyday I look forward to my love for creating

intentions, affirmations, and daily journal

→   I regularly keep a journal...not for later perusing...though for my own ideas formation and revelation...it is a fantastic way to acquire revelations from the holy spirit
  →   My new normal just seems to come in, one layer at a time, until there is nothing at all that requires high-maintenance thought pattern adjustments. My food routine becomes simple, like a new wake-up time, or a pretty new journal.
  →   I love to journal. Words from my spirit place easily flow onto my wonderful personal writing space. I journal consistently and thoroughly. I love to get things out and review how I experience what interests me and needs my focus.
  spontaneity.
  →   Today I continue my daily journaling that allows me to know where I have been and where I AM choosing to go next.
  →   I love creating my beautiful bullet journals because they are pure creative efficiency and absolute joyful fun in each delightful entry.
  →   I appreciate my amazing routine of 

journaling what I have done, desire to do and the energy  of my hopes and dreams.
  entries.

  →   Since I recognize I am an authentically kind person and I have the innate authority to take full charge of own my wellbeing- I choose to be myself and be happy about that.