We at Bmindful know how important speaking to ourselves can be💖.
I had a really good idea and was going to write it down- though day got busier , and I cannot remember ( yet) what my big idea was lol. I can feel all the good feelings I had around it, what it generally pertained to… though beyond that … nada
Then I questioned - what did I say to myself - Who am I listening to about memory … the age propaganda lol
So here’s my idea for a thread - letter to
my memory .,Do believe memory & I need a catch up. Feel free to utilize this thread to get in touch w/ your faculties . Let’s have fun and amaze ourselves at the same time.
“ Meaningful Life Changes-5 Ways “:http://www.mindbodygreen.com/0-11762/5-ways-to-rewire-your-brain-for-meaningful-life-changes.html —DR. HILARY STOKES www.mindbodygreen.com
1. Identify the beliefs that support your intention.
2. Embrace your positive emotions.
3. Visualize.
4. Take actions that support your intention.
5. Repeat, repeat, repeat.
Hilary Stokes Ph.D. and Kim Ward Ph.D. have been a team for 20 years, specializing in mind, body, spirit psychology. They are the authors of the bestselling book Manifesting Mindset: The 6-step formula for attracting your goals and dreams and founders of Authenticity Associates Coaching and Counseling. They are passionate about combining the best of holistic and traditional approaches to health and happiness.
BE YOU