I am cautious person in sharing what helps me.
Sometimes something utterly natural for one person is something not okay for another. So that being said - everyone must be their own individual researcher. It’s a given for most (:
This thread is a sharing thread . What was that ?? Sharing lol.
This is a place to mention a natural set of tools that you love.
Music , Humor , affirmations? You name it(:
SELECTIONS OF HIGH VIBRATION MUSIC
HIGH VIBRATION
˚ allowing the best of everything
Posted on 23/08/2023. Last edited on 24/09/2023.
Dr Joe - quotes
“Learning is forming new connections in the brain and memory is maintaining/sustaining those connections.”
“If you become aware of your automatic habits and you are conscious of your unconscious behaviors so you can not go unconscious again, then you are changing.”
“As long as we are living by the hormones of stress, we are living as a materialist, because the hormones of stress cause us to believe that the outer world is more real than the inner world.”
“Knowledge is power, but knowledge about yourself is self empowerment.”
“Every time we have a thought, we make a chemical.
If we have good thoughts,
we make chemicals
that make us feel good.
And if we have negative thoughts,
we make chemicals that make us feel exactly the
way we are thinking.”
( our retraining creates more brain pathways -selfcare)
I posted this podcast on Goals thread contributed by Success N Freedom , though thought it deserved more than 1 home (:
Dr Huberman quotes ( not necessarily from this video) (:
- Positive thinking is not about being delusional. It’s about learning how to take control of internal processing and knowing it’ll shape your external environment. – Andrew Huberman
-
“We can use play as a means to enhance neuroplasticity and explore novel situations, regardless of age.” – Andrew Huberman
-
“Dopamine is the molecule that makes us look at things outside the boundaries of our skin, to be in pursuit of things. Serotonin is about feeling like we have enough in our immediate environment. And it’s so powerful because unless that serotonin box is checked off periodically, we cannot lean back into the dopamine outward pursuit process for very long.” – Andrew Huberman
-
“Gratitude sounds like complacency, and people fear that they’re not going to be persistent. But serotonin resets dopamine, which puts you back in the fight and allows you to fight longer and further. If you look at high-performers in these very high-risk/high-consequence special operations communities, they have gratitude practices and they incorporate them.” – Andrew Huberman
-
“If you are in frustration and strain, a sense of play is great because in play, you have focus, and you have intention and alertness. It keeps you light enough that there’s that dopamine release. As adults, we tend to be more demanding of ourselves. We don’t tend to embrace as much play. I think the play is important because it’s a great way to learn dopamine release. And it’s a great way to expand one’s experience of life.” – Andrew Huberman
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