BE YOU
I AM Peace
I AM Love
I AM compassionate
I AM gratitude & appreciation
BE YOU
Everyday I practice self compassion and choose to be patient and mindful of my energy and the energy of others.
I allow myself to experience inner peace and inner glow.
I release all body stiffness and I gently allow myself to stretch, bend and welcome flexibility.
My inner glow radiates from my inner heart.
My breath is slow, deep and expansive. It feels pure, clear and completely adequate.
My mind is calm. I allow myself pauses of mindfulness so that I can tune in to my inner Spirit and connect and just be present to my breathing, my energy, my flow and get grounded into my center core.
My center core is where my root, sacral and solar chakras are located.
I do some abdominal tone warm ups and stretches, allowing my muscles to gift of creating abdominal tone and core strength.
I focus on strengthening my lower abs. I feel my self strengthening, as I hold my feet off the floor, and press (alternate petaling) all the way down my thighs, my lower legs and into my feet. I work on getting this core stronger, leaner and flatter.
My core abdominal chakras is where I connect my inner world with the outer world.
I roll up and I roll down with my lower sacral spine. I welcome this flexibility and this most dynamic flow. I allow my lower back to support me as I raise my upper arms and reach up for the stars, reach up and have a slow, steady, prolonged stretch or two to have the best flexibility through out my entire spine. I take as much time as I need, and get these large muscles fully awake.
I want my inner and my outer world to be in healthy synchronization. I want to spend all of my waking hours feeling those core muscles with all of my body movement. I want this area to be my resource zone of empowerment.
I allow my Spirit to communicate from within and to interact with and to harmonize my upper, middle and lower chakras as I stretch with the sun, the moon and the stars.
I am aware that the sun, moon and the stars are always present, no matter what time it is, and I enjoy including them into my awareness.
I am so grateful for the gift of Life, the gift of peace, and the fullness of each moment.
“Radical Acceptance is the ability to face hardships with greater love and deeper awareness.
Contemplation shapes radical acceptance as a way to choose love and peace over anger and despair.
Begin by finding this within ourselves before helping others.
I empower my Self in each New Moment...
I know that change can only happen in the present moment.
“Radical Acceptance is the ability to face hardships with greater love and deeper awareness.
Contemplation shapes radical acceptance as a way to choose love and peace over anger and despair.
Begin by finding this within ourselves before helping others.
In response to Life is about making excellent choices!!'s post: In response to Life is about making excellent choices!!'s post:
Love your wonderful focus !Beautifully written !
Glad to have you join in
BE YOU
I AM awareness of my Spirit place and I choose to be a ‘We’ with my Spirit .
Today I acknowledge my Spirit ,
and acknowledge my Spirit as containing a Spark of God,
and with that awareness
and the understanding
that comes thru , I am
led to stillness and prayer.
I am led to prayer from a more humbling place , I
allow I AM.
I choose to allow the God which exceeds my understanding
to teach me even
when I believe I have answers,
because life is a process … a journey
& I am
a willing student
& I surrender some more.
To be continued …
BE YOU