Newest in JULY 2023 ★what are your BasicsOfKeepingSelfCareSimple?

˚ allowing the best of everything  

Posted on 09/07/2023.

Taking care of ourselves is a top priority

& yes a full time thing lol

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

… though it is rewarding and has the potential to be pleasurable when engaged with great motives .

Lets take care of ourselves - so we have room and greater

desire to give well to others too.

this link

I especially like this as an inspiration from 

the above link

Do I regularly plan meals?
Ask yourself:
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What challenges do I face when planning meals?
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I also like that it asks :

What does a balanced meal look like?
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˚ allowing the best of everything  

Posted on 09/07/2023.

In another articleLink

I loved reading about food journaling 

Here is 1 prompt :

Dear body, I love you because….

I love 💕 that

here is mine today 

Dear Body, I love you because - it is this miraculous capsule

that reminds me even more the choice we have over wellbeing. When I take care of you, Body… you take care of me . Thank you 💖