˚ ideal self care
Posted on 04/07/2023.
Many years ago I came across a blog by Russell Small . I had to search to find archives/ remnants
I will start with part of his blog & request we use this thread to share pieces 9f what inspires us from blogs we love
When you were first conceived you were a double strand of DNA in a fertilized ovum.
It divided 50 times, and after only 50 replications you had over 100,000,000,000,000 (trillion) cells.
To give you an idea of how much that is, it is bigger than the number of all the stars in our Milky Way galaxy.
Every second there are about 25 million new cells that are being produced in your body.
Each and every one of those cells does over 6 trillion things per second and has enough power to illuminate the world.
What is even more amazing is that every new cell, just like every existing cell in your body, is instantly aware of what the other cells are doing.
The essence of a human being composed of 60-70 kilos of flesh and a mass of bones was originally contained in a drop of fluid.
It certainly is a wonder that an intelligent, emotion experiencing human being, with a remarkably complex physical structure, could come into existence from a drop of fluid.
This development was certainly not the result of a random process or the operation of chance, there is an inner intelligence in your body.
It is this inner intelligence that allows the human body to simultaneously think thoughts, listen to music, remove toxins, fight germs, and make love in rhythm all at once.
The rhythm of your heart will beat 3,000 million times during your life, every and every time without you ever having to ask it too. Have you thanked your heart lately?
Day in and day out your blood travels almost 100,000 kilometers round trip from various places around your body back to your heart, without you having to give any directions.
Every year your eyes close, clean, lubricate, and re-open over 13 million times without you ever having to consciously "bat an eye".
Each day your lungs take approximately 23,000 breaths, they do this automatically without your instructions.
Every one of the cells within your nervous, skeletal, respiratory, digestive, and immune system operate with a miraculous intelligence.
If your cells and body is able to do all of these things easily without your instruction, can you imagine what type of miracles could be created if you consciously intended them?
Miracles are in more shapes and sizes than you realize. The more you stay aware and look for them, the more you will find them.
You can begin to increase your awareness about the miracles in your life by continually asking yourself the question:
"What are the miracles in my life?"
˚ ideal self care
Posted on 04/07/2023.
In response to Inspired- Please&Thank you's post:
Another part of the above blog by Russell Small:
If you spend your time and attention focusing on fear, it only makes sense that you will become fearful, or full of fear.
If you spend your time and attention complaining, whining, playing a victim, you will be provided with more reasons to continue.
In order to attract more miracles you must begin to see and appreciate the miracles that are already in your life.
There are many miracles unfolding right now for everyone, it's just a matter of choosing to see them.
It is a miracle that you awoke this day and with eyes and that can see and a brain that can comprehend.
Can you commit to starting your day tomorrow by not taking this miracle for granted?
Just the fact that you can and are reading requires further miracles to happen.
Besides being blessed with eyes, you are reading these words because you have a computer, an Internet Service Provider, and a roof over your head.
Although it may not seem like much of a miracle to you, but the majority of the world today does not even have that.
In fact, if you are reading this then you are ALREADY living a miraculous life that millions of people in less fortunate countries are praying to have.
People would literally do anything to have the opportunity to make the mistakes you do, and to experience your failures.
If you are guilty of getting yourself caught up in the mania of the mind's judgment, criticizing, or blaming, then ask yourself this question:
How can I get out of my own way and allow myself to experience the miracle that I am each and every day?
How about committing to telling your loved ones that they are miracles today? How about gently reminding yourself?
When you are feeling low, the ultimate pick-me up is for you to seriously contemplate the question:
"What are the miracles in my life?"
Write down your miracles, share your miracles with a friend, and teach others how to find miracles in their life.
Be the miracle you want, feel the miracle you are, and celebrate your miraculous future.
˚ ideal self care
Posted on 04/07/2023. Last edited on 05/07/2023.
Will leave links below ,
feel free to do the same.
Great way to share good stuff , agree? 😄
Link
title :Process Goals:
5 Examples &
How to Write These Goals
Some topics in article:
-What are
Process Goals?
-The Difference Between
Process and Outcome Goals
-Process goals are that roadmap
Self-Talk When You Can’t Control Other People: 18 Affirmations to Keep You Moving Forward Link
(https://healingbrave.com/blogs/all/affirmations-set-boundaries-with-love)
Examples of some affirmations:
I don’t need to accept every invitation to an argument.
If I choose to respond, I can do so in my own time, from a place of compassion and understanding.
I am not responsible for how other people receive my energy.
