Do you have a
Favorite Quote by
Jon Kabat-Zinn?
Please join me
in sharing . Blessings
BE YOU
An absolute favorite of mine:
look at other people and ask yourself if you are really seeing them or just your thoughts about them.... Without knowing it, we are coloring everything, putting our spin on it all.
Jon Kabat-Zinn
To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.
Jon Kabat-Zinn
You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.
Jon Kabat-Zinn
The little things? The little moments? They aren't little.
Jon Kabat-Zinn
BE YOU