Time and availability for preparation to care for yourself and the action steps to follow thru is not something people detail too much, unless their own life begins to need more follow thru.
will return soon
will return soon
post 1
Is Music still a wonderful energy for you ? Had your listening pleasure changed over the years ? If so how , why and enjoy this moment of thinking about music ?
USING YOUR ALIAS AND YOUR ALIGNMENT FOCUS LIST AFFIRMATIONS WHICH SUPPORT YOU.
HERE ARE MINE:
I AM a COURAGE CREATOR's Affirmations:
→ I AM HEALTHY, SMART, AND STRONG! → I place my beliefs in alignment with the experiences I wish to have. → I am calm, peaceful and highly focused from my spirit place. → My home is a sanctuary of love and tranquility. → I express myself clearly when I am writing. → I CHOOSE HOPE → I am proud to say I can do all of the small steps which joyously complete anything . → There are beautiful things happening in my everyday life → I love my home → My home is filled with peace and happiness → I live in a relaxing environment → I treat myself with respect → I choose to live a life of peace → I take 100% responsibility for my actions and reactions. → I prioritize my well-being. → I AM THE PEACE AND LOVE I SEEK. → I AM my safe place. Everywhere I go, I am at home. → Fresh and renewed energy -ready for what I need → Organized to my ideal satisfaction → So glad I have purpose. → Solutions are making their way to me in the most ingenious magnificent ways! → I love how I am reading more, writing more and creating more...just for me.
POST A LIST OF WHAT SUPPORTS YOU IN THE MOMENT(:
THREAD BEING RECREATED
In this post :
Intro to power-tools
Powertool coined by SRWE many years ago when we shared what we loved that made a positive difference in our lives.
I think it would be great if members created their own. It is/was such a great idea. I have a few of mine floating around -somewhat dismantled - that I was thinking of updating .
Though instead
I will be
just start fresh
Blessings to Everyone
Since I have an alias that changes as often as I utilize an affirmation (lol), I am using 1 alias for this thread title that had been the most consistent for years for me- -SelfCare
thread being redone - hope to be complete by END OF 2024
thanks for patience today's top 10 affirmations
1) I am a determined
person and I support
myself lovingly .
100 + Healing Affirmations and Visualization of Total Health
84 affirmations an hour on this thread or in the privacy of wherever we are.
-
starting the language I love to be engrained .
-
It’s been said it takes 7 affirmations to counteract 1 negative thought
( some say less … no matter …it’s about enjoyment & prosperity )🌈
-
🌈
-
Here I go -
-
1 Ƹ̵̡Ӝ̵̨̄Ʒ I am firmly but calmly
centered in this moment.
2. Through listening to and following my deepest messages of truth — in my body, emotions, intelligence, relationships, and spirituality — I thrive.
3. Ƹ̵̡Ӝ̵̨̄Ʒ I efficiently transition into each new activity, fully knowing and trusting that my consciousness will adapt, overcome, and enjoy each present circumstance.
4. I profit from all of my experiences here
5. Ƹ̵̡Ӝ̵̨̄Ʒ All that matters to me in this moment is what I am believing , allowing , doing and how I am doing it.
6. I exercise my thoughts, feelings & my body for my great mind body spirit health regularly
7.I love how my weight is maintained
8. I choose to exercise progressively
9. I know what a very balanced diet looks like for me and I choose to create wonderful meals with this wisdom
10. I am always hydrated for my body’s needs.
Ƹ̵̡Ӝ̵̨̄Ʒ 11. This body is a beloved temple, with whom I am well-pleased
Ƹ̵̡Ӝ̵̨̄Ʒ12. I am radiant, beautiful and strong and enjoy a healthy and passionate life
Ƹ̵̡Ӝ̵̨̄Ʒ 13. I am positively empowered and successful in all my venturesAmen
Ƹ̵̡Ӝ̵̨̄Ʒ14. I allow happiness. I am happy. I allow my completeness . I Am whole, complete perfect, strong,powerful, loving, and harmonious.
15 My strength will be used beautifully.
16
✧
I AM
more secure
and clear-minded
in all of my
choices and actions.
17
✧
I always deflect common stress
because I AM mindful of
living my best life under any and all conditions.
✧18
I am without useless fear
and self-doubt
because I am partnered with the
majestic all powerful Creator of the Universe, God. ✧
✧19
My heart is a beautiful
heart and only contains beauty. ✧
✧20
My attitude is
elevated and remains
in excellent working
condition. ✧
✧21
My elevated attitude
is a wonderful force
in the universe .
✧
✧22
My actions are not independent of my energy, they are a Divine manifestation of it.
✧
✧23
My abstract thinking is allowing my new and existing ideas to form powerful combinations.
✧
✧24
My mind is responding to Good cues.
✧25
✧
I trust the process of life to bring only good to me.
✧26
I am a soul … a beautiful soul, therefore I AM safe.
✧27
I follow my heart’s desire for truth and goodness and love My spirit enjoys the feelings of blissfully standing back and enjoying this God Given Universe
✧28
✧
My body responds to thoughts of love and goodness.
→ 30 I Am looking forward to this and all of that. All is so very well.
→31 I am in awe of how everything continues to come together!
→ 32 All is well in my world. I am safe, loved and abundantly healthy and wealthy.
→ 33 I experience clarity and harmony in all my energy exchanges.
→ 34 What I seek, I already am.
→ 35I love
how good I allow myself to feel
and
the way my joy
attaches itself
to all I am experiencing.
36 I move to the rhythm of my perfect timing.
37. Life is so good,
just as I intended!
38→ WHEN I FOCUS ON THE GOOD, THE GOOD GETS BETTER.
wow! Such a Unique quality about this brand new day…all occurs as all needs met!
“Today, I am completely open, to what life will bring, ready to receive and welcome all its gifts of life.”
→39 Thank You Life
Ƹ̵̡Ӝ̵̨̄Ʒ 40. I am positively empowered and successful in all my venturesAmen
41 I release any conflict I have stored ANYWHERE.
42 I begin Now with everything I need that is now at my disposal.
43 I go straight to where I AM needed most with my meticulous productivity successful focus
44 I expect miracles in every moment of my experiences.
45. Joy is melded thru my moments as it knows no other place to be.
-
to be continued wherever I AM
✧46
Ƹ̵̡Ӝ̵̨̄Ʒ I turn all Overwhelm into a phenomenal creative plan.
✧47
Ƹ̵̡Ӝ̵̨̄Ʒ I go to the inner place where there is no challenge,and abide in the consciousness of peace joy.
✧48 As I humble myself to God,the Majestic Creator of the Universe, I can trust the process of life completely
✧49
Ƹ̵̡Ӝ̵̨̄Ʒ am so honored, I am so blessed, I am so grateful to have been loved so much and always be loved so much.
✧50 I habitually honor and respect my personal needs.
✧51
Ƹ̵̡Ӝ̵̨̄Ʒ My body tells me what it needs
✧52
My mind and emotions
are wonderfully harmonious
and always suit
my Greatest Good
and the Greater Good of all.
✧53
I am without useless fear
and self-doubt
because I am partnered with the
majestic all powerful Creator of the Universe, God (always exceeding my understanding/expectations)
✧54 I love being organized
and accomplishing my goals
✧55 I drop the story line and rest in the feelings.
✧56 I am a determined person and I support myself lovingly .
✧57
I am at peace with my thoughts and emotions
✧58
I feel peaceful with the people around me
✧59
No person, place or thing has any power over me
because I am the thinker of my own world of thoughts
✧60
I choose thoughts that make me feel completely calm
✧61
I willingly release old ideas
I allow them to be released easily and effortlessly
✧62
I appreciate my whole body, my beautiful mind and my exquisite soul
✧63
I so love and adore my beautiful body
✧64
By putting my body into peak emotional physical & spiritual states,
I engage in healthy eating,
adequate water intake,
regular exercise
& adequate rest every day.
✧65
✧66
✧67
✧68
✧69
✧70
✧71
✧72
✧73
✧74
✧75
✧76
✧77
✧78
✧79
✧80
✧81
✧82
✧83
✧84
power tools
consciously & unconsciously
control my biochemistry- my problem solving is like no other time.
Before the end
of each day I will…
Before the end of each day
Before the end of each day I will know
do
Today is that day I will …admit to being okay
my affirmations were deleted & working on recreating
In process daily/
Today I affirm that my feelings
Today I affirm that I enjoy my inner passion & I AM given so much GOOD.
With my highest belief and expectation…. I AM with my highest belief and expectation….I am perfectly strong powerful and happy and only see myself in perfect health
I intend with my deepest conviction….my sacred life.
More than other moment, It is so that my experiences are beautiful
Today is that day I intend with deepest conviction….that Today-Everything in my life flows perfectly
and with ease
More than other moment, I intend….I am closing the gap between my perceived and unrecognized challenges to allow for a greater transformative progression
Today is that day I will …claim I am well.
I am Spiritual allowing the Creator of the universe to open paths and lead
I AM amazing ,
therefore I can, will, do …what is needed
I choose Good paths Before the end of each day I will….know / do or be …as my spirit claims I already AM on the right path, and allowing Good.
Today is the day
I have desire and motivation,
and I do feel and
know
I AM given everything it takes
to act on what I need with proactive completeness and magnificence! Thank You
I AM now amazing ,
therefore I can,
will, do …what I choose
Before the end of each day I will….know / do or be …
I consciously & unconsciously control my biochemistry - my mood is appreciated .
I consciously control my biochemistry - my inspiration for flow is on
I enjoy my thinking . I enjoy my feelings. I enjoy my processing. I allow solutions that bring on greater joy and comfort.
I consciously control my biochemistry - I accept this moment, my life, my desire right where it is now . I can see images of how & where I will begin with feelings of fun and happiness.
I consciously control my biochemistry -and how in this moment I feel enjoyment and ample understanding about moving forward. My past is hugging me. My present is allowing me. And my future says you can do this and you are doing this.
I consciously control my biochemistry and I feel ready to forever start & continue my fulfilling life
I consciously control my biochemistry and my newer life has begun and my older life receives kudos.
Thread in process
Table of Contents of sorts
In
process as thread & I evolve (:
Right now , I am ‘collecting’ meaningful things
Audios I love
Below is a list of audios I love :
100 + Healing Affirmations and Visualization of Total Health
Meditation and Affirmations for Total Health
current phenomenal affirmation audio
you
Current Affirmation:
→ I remain unattached to tasks to best flow with my deepest needs and desires.
I equate Hope with my tools for living . Hope is everything , though it is no stranger to footwork.
Today I was working on ways to elevate my functioning to elevate my hope for the present day and my future…
Still working on it..this is what came to me…
As Holidays are mentioned, I can’t also forget other important dates like anniversaries and upcoming New Year..
What helps me are rewiring my inner self in preparation
I will begin my affirmation list, and this is a major tool /discipline of mine everyday … the choosing of what I would like to experience and allowing affirmations and prayer to be involved.
They say it is estimated we say 60-80,000 thoughts a day, and most repeat themselves. This is d sad something I can joyfully control:
Inner Preparation For Holidays,
→ I can do hard tasks easily because my mindset transforms all of my activities into a rhythmic flow.
I move to the rhythm of my perfect timing
and
life is now so good, just as I intended
→ I move to the rhythm of my perfect timing. Life is quite good as my inner Spirit is now letting me comprehend. → I pace myself to the rhythm of acceptance, Love and appreciation
→ Today I gather my things, my thoughts and my feelings and finalize whatever needs finalizing with finesse, quality and beautiful RhythmicFlow of AllNeedsMet.
→ I intend on giving myself the most relaxing enjoyable life , and pace myself to the rhythms of ideal moments.
→I Am consciously and consistently experiencing being Spirit -centered and wonderfully refreshed whenever desired.
I allow myself to love my choices and do whatever I need and this is
why I love my choices.
☑My passion for being in my life is strong because I know what I like to experience
☑This Moment: I see myself as flexible and confident for everything related to my best life
I cannot know which affirmations I have created as originals, tweaked from others… because once I begin my process, I ‘claim’ them internally as my own.
Affirmations below - I created today
Affirmations- working on these
My general and specific mental functioning
gives me hope for all that I value.
✧
Today is a good day for all that matters to me.
I love how my mood is more than just particularly good today! ✧
→ I remember all desirable existing data
and new info
My excellent level of vigilance in attending to important areas surpassed my conceived limitation.
I am uncommonly pleased with myself and my life today and I choose to continue like this or something magnificently better ✧
I love how my mood satisfies a backdrop for my meaningful life and purpose today
✧ My reaction time is far above my usual today and I respond so well to good cues.
✧
I AM vigilance! My attention to necessary detail is in beautiful form today and I create better than ever ✧My learning ability is in beautiful rare form.
, what recurring theme occurs with those you share with that empowers you / & or
disempowers you?
2) How has (any type of ) loss with a person place or thing
( past , present or cumulative) given you special gifts?
3) what gifts from your experiences of loss would you like to share with others to possibly give something you feel is of value to add to their newly created foundation ?
4) create some questions for yourselves & others?
5) post a series of affirmations that are allowing your spirit to ‘breathe’
6)Bonus question: How do you feel when you read /see the
“I am unrestricted and productive!”→ → I begin every task by thinking of new and better ways to accomplish it. → ALL MY THOUGHTS ARE POSITIVE AND POWERFUL My daily tasks are Divinely inspired and I Am Divinely Assisted. → I am so awesomely focused and magnificently personally productive.
“Clarity”
"I am centered and calm.
Information flows to me.”
“I understand what is needed.
I know what I need to do.”
“My focus is clear.
My attention flows to one thing at a time.”
“I take joy in doing one
thing at a time.”
“Focus”
"This task is easy.”
“I love how my path, my pace, and my process have my perfect specifications for all my needs.”
I welcome the abundance of
funds in my life in the quantity my life would love!
“I am unrestricted and productive!”→ → I begin every task by thinking of new and better ways to accomplish it. → ALL MY THOUGHTS ARE POSITIVE AND POWERFUL My daily tasks are Divinely inspired and I Am Divinely Assisted. → I am so awesomely focused and magnificently personally productive.
“Clarity”
"I am centered and calm.
Information flows to me.”
“I understand what is needed.
I know what I need to do.”
“My focus is clear.
My attention flows to one thing at a time.”
“I take joy in doing one
thing at a time.”
“Focus”
"This task is easy.”
“I love how my path, my pace, and my process have my perfect specifications for all my needs.”
I welcome the abundance of
funds in my life in the quantity my life would love!
☼Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening,ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging,only adds to the joy and glory of the climb. ...Sir Winston Churchill~
☼I know that all the Power there is already for me and there is nothing against me, either in the visible or in the invisible. Therefore, at all times, I shall be mentally relaxed. If I am mentally relaxed I shall also be physically relaxed. My work will be done with ease rather than through strenuous effort. I shall enjoy doing it because it will be more like painting a picture than trying to create a form...Ernest Holmes
My current affirmation of 20 in process
Thank you Thank you Thank you God for all of the wonderful highest good-abilities available to me and part of me now. And it is so. Amen
I am grateful for all that I am, for all that I have, and for all that I experience.
I am serene in this cycle, there is no end to it.
When I feel helpless I remember I AM powerful. When I feel weak I remember I AM strong.
Inner peace is wherever I am
✧I go to the inner place where there is no challenge,and abide in the consciousness of peace joy.
I ALWAYS pace myself and that’s why I am completely satisfied with all of my efforts.
To me the essential ingredient
of utilizing Affirmations is
to :
as needed . A prescription for responding to your soul
All focused questions will take time / therefore as I write in real time / much editing as I allow this topic to grow
Question 1
When Iinteract with others
a recurring theme
I share with myself which
empowers & or disempowers
me is …
empowering:
is the feeling I intend from my heart
to treat others the way
I would like to be treated.
It also has empowered me to have a wonderful
relationship with my real feelings .
I have good tools for this that I use regularly.
Another empowering thing I keep in mind - we are all unique beings & we May definitely
not want /need the same things …. even if the words and the energy seem the same / It’s very important to be aware of uniqueness & ask good questions . I am not sure why people
seem to
enjoy assuming
. I am most comfortable
with those who don’t assume
& also ask questions .
Disempowering:
I am not always empowered by my daily interactions with others .
Though , I am always grateful.
my intention is to simply
be as authentic as possible & love unconditionally.
Things I have given thought to:
When I am my natural self -
sharing w/much w/comfort , sometimes
others are less than forthcoming
especially w/areas of grief … or grief ‘byproducts’
I will explain what I mean
in greater depth later about
grief byproducts.
( just made that up-
though significant to me) (:
It just often
seems
people do not know what to say
when speaking to someone
who is going thru the grief process
I have decided
to start lessening the frequency
of my support
system …
only because the
need I have to be more
available to myself
in this new life.
I am so grateful for the loving people in my life! I look how my Creator chose the right experiences for so many ‘times’ & ‘types’ of needs.
, what recurring theme occurs with those you share with that
empowers you / & or
disempowers you?
2) How has (any type of ) loss with a person place or thing
( past , present or cumulative) given you special gifts?
3) what gifts from your experiences of loss would you like to share with others to possibly give something you feel is of value to add to their newly created foundation ?
4) create some questions for yourselves & others?
5) post a series of affirmations that are allowing your spirit to ‘breathe’
6)Bonus question: How do you feel when you read /see the
following affirmation below
right now…
and again
after participating w/ this thread for awhile ?
1 continued
One main thing in regard to grief is different from the rest of my thoughts right now… Maybe they are connected, not sure ( yet)
Its that my experience is my experience & I don’t allow others to alter it
2) How has (any type of ) loss with a person place or thing
( past , present or cumulative) given you special gifts?
My gratitude has grown multidimensionally
It has come to my awareness in many ways … over time - how every single thing I have every experienced has brought me to this present moment. It is this moment in which I can
live from . Yesterday for all intents & purposes is gone . Tomorrow or the future really is
now.
It is what I allow right now which is creating my very future , which yes on occasion,
I tend to feel
fearful or uncertain about .
I am learning that uncertainty is a waste of my precious life . You could never have told me - I was where I was supposed to be . Forget it! Where I
am supposed to be without my forever spouse ! Not a chance ! Though with regular
prayer , I am being shown I am not alone , and my life ‘before’ is giving me endless gifts
to be continued…
3) what gifts from your experiences of loss would you like to share with others to possibly give something you feel is of value to add to their newly created foundation ?
Healthy living is not just 1 thing , it’s many things , many areas done progressively
better & better.
like everything matters ,
because it does
Saved for response .. back soon
Saved for response .. back soon
Saved for response .. back soon
Saved for response .. back soon
Saved for response .. back soon
Saved for response .. back soon
Saved for response .. back soon
4) create some questions for yourselves & others?
What have I learned about being more action oriented ?
Will continue later - though leaving 2 quote pics reminders :
5) post a series of affirmations that are allowing your spirit to ‘breathe’
→ I have the ability to feel happy,
hopeful and pleased
that I have made friends
with all of my feelings.
Today is that day I AM …
Today is that day I will …
Today is the day no matter what …
I am amazing , therefore I can, will, do …
Before the end of each day I will….know / do or be …
6) How do I feel when I see:
‘I am independent strong and smart’
For awhile after my inconceivable loss, the idea of my being smart or independent actually felt like I was betraying my soulmate. We believed as a team ( even w/struggles of daily life ) that together our love made us invincible.
It is only recently , that I have given myself permission to feel independent without feeling ‘sinful’
& the
17 questions you ask when you have a negative thought
ღI efficiently transition into each new activity, fully knowing and trusting that my consciousness will adapt, overcome, and enjoy each present circumstance.
ღToday I feel the presence of Divine Love flowing through me.
ღToday I Am free of cares as I once referred to them
ღToday I Am nurtured and fulfilled, content and blessed.
ღEnjoying This Day... Greeting the day as fun-filled and full of growth and achievement is a conscious choice
ღToday is a wonderful day. I am grateful. I am thankful. I am seeing those things that make me feel good today.
Where are you with your goals and tasks of all sizes & priority?
5.
What kind of
transformational experiences have helped you become a better listener to others and
play a major role in nurturing yourself and others in the process at this season of your life?
6.
Proud of Yourself
What are you most proud of in how you have practiced boundaries that have challenged others who have less or
different knowledge of
boundaries ?
Self compassion How does your style of
self compassion assist
you when sharing with or detaching with love from
others?
How do you communicate with others? What matters to you when you are having a 2 way conversation ?
Boundaries , Authenticity , Wellness
Do you believe your style of setting boundaries has added to your self-care routines and overall wellness ? If so how ?
Sum up your varied opportunities throughout your life that personal boundaries have helped you be more authentic?
Communication & People
To avoid minimizing a persons experience , how do you communicate when they have overstepped your boundaries , your time or your personal energy and still promote authenticity and caring for the person and yourself ?
7.
All judgment reveals itself to be self-judgment in the end, and when this is understood a larger comprehension of the nature of life takes its place.
Dr David Hawkings
On Judgement :
Judgement
what does this quote above mean to you and how is it pertinent in knowing more of how you respond/ react with others? What comes up when you think of others judging you ?
thoughts about this quote:
All judgment reveals itself to be self-judgment in the end, and when this is understood a larger comprehension of the nature of life takes its place.
Dr David Hawkings
What is your view about the difference between a judgement and an observation?
8.
Connection
How can you best define empathy in a way that distinguishes it from sympathy and other emotional responses, while also exploring its limitations and potential misunderstandings in interpersonal relationships?
what are some of the practices in your life which have helped you cultivate deep connection with your self and others ?
9.
What kind of
transformational experiences have helped you become a better listener to others and
play a major role in nurturing yourself and others in the process at this season of your life?
10.
Your Own Fundamental Needs
Describe the peace that has grown from being true to your basic fundamental needs with yourself and with your most treasured
interactions with others?
What are treasured experiences/ interactions with others? What do they usually contain that has much to do with you ?
What do they seem to have in common with what you truly enjoy with the diverse others in everyday life?
How does any of these quotes express themselves to you?
Connection
How can you best define empathy in a way that distinguishes it from sympathy and other emotional responses, while also exploring its limitations and potential misunderstandings in interpersonal relationships?
what are some of the practices in your life which have helped you cultivate deep connection with your self and others ?
Proud of Yourself
What are you most proud of in how you have practiced boundaries that have challenged others who have less or
different knowledge of
boundaries ?
Self compassion How does your style of
self compassion assist
you when sharing with or detaching with love from
others?
How do you communicate with others? What matters to you when you are having a 2 way conversation ?
Boundaries , Authenticity , Wellness
Do you believe your style of setting boundaries has added to your self-care routines and overall wellness ? If so how ?
Sum up your varied opportunities throughout your life that personal boundaries have helped you be more authentic?
Communication & People
To avoid minimizing a persons experience , how do you communicate when they have overstepped your boundaries , your time or your personal energy and still promote authenticity and caring for the person and yourself ?
The questions ABOVE, BELOW are for exploration into your personal experience with mindfulness /
awareness/
in the area of personal development and communication.
Use them as specific questions or simply as prompts to look into your style of being , giving, compassion & respect for self and others.
These thought questions are not 'really' numbered because you can answer anyway you like utilizing these questions to stimulate self discovery /exploration into how you are / who you are and how you would like to show up for yourself and others .
The big take away here is - what matters to you and why? When you determine that - you can almost always foresee how things will be created in your life.
quote-
WE MUST CREATE SACRED TIME FOR OURSELVES TO ACCESS THE DEEPEST, HIGHEST, WISEST PARTS OF OURSELVES.
a What does extreme self care mean to you ..?
(Note: extreme in this context
doesn’t mean obsessive -
simply and powerfully refers to
your awareness of what adds more life to your life
on a routine basis)
Is Music still a wonderful energy for you ? Had your listening pleasure changed over the years ? If so how , why and enjoy this moment of thinking about music ?
b quote :Make a gift of your life and lift all mankind by being kind, considerate, forgiving, and compassionate at all times, in all places, and under all conditions, with everyone as well as yourself. This is the greatest gift anyone can give. David R. Hawkins
May I be mindful of my words and thoughts, Choosing to uplift rather than to tear down. Help me to focus on my own journey, And to cultivate kindness in my heart. May I speak only that which brings peace, And may my actions reflect my true self. I am thankful I
listen more and choose not to judge, Fostering understanding and compassion in all.
David R. Hawkins
:
TABLE OF CONTENTS FOR THIS PAGE COMING SOON
Maybe enjoyment is too big a word for some things in life -
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down: It says:This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: • 2nd video -Deep Sleep Medita...
Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will guide you to focus on the present moment, let go of worries about the past and anxieties about the future, and then relax your mind and body for a powerfully deep night’s sleep.
You have the need and the right to spend part of your life caring for your soul. It is not easy. You have to resist the demands of the work-oriented, often defensive, element in your psyche that measures life only in terms of output — how much you produce — not in terms of the quality of your life experiences. To be a soulful person means to go against all the pervasive, prove-yourself values of our culture and instead treasure what is unique and internal and valuable in yourself and your own personal evolution. Jean Shinoda Bolen
Audios
Positivity Quotes
affirming I prioritize my wellbeing perfectly in all I do and I applaud my wellbeing for being up for my tasks today.
affirming I am able to listen to my heart and to my most inner desires! I am able to follow my dreams; and I do follow them daily! I can hear my soul; and I can talk to myself in a positive, encouraging way! I know what my most deep desires are! I encourage myself! I support myself! I listen to my heart and find joy even in the simplest things of life! My heart knows what I want! My heart knows what I need! I listen to my heart; and I achieve peace and success! (affirmationsonline)
These calm affirmations for confidence, positive thinking and success are designed to be listened to first thing in the morning and last thing at night as you fall asleep. At these critical times the subconscious mind is open to programming its beliefs. Listen for 21 days or longer and journal how you feel at the start and end of day. You may well notice a positive change.
day 1
notes
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21 Days -
Morning Energizing Affirmations to Empower And Motivate You
These morning affirmations are designed to energize, motivate and empower you with positive energy. They remind you that you are the single greatest influence over your own life and your future. So start today, right now, to build the best possible future you can imagine.
21 Days -
Confidence Affirmations to Go for Goals, Eliminate Procrastination | Believe You Can Achieve
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Morning Energizing Affirmations to Empower And Motivate You
Maybe enjoyment is too big a word for some things in life -
