“There is something victorious in everything and all victories are inspiration to keep moving forward.”
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You get exposed to more information in one day than a well-educated individual living in the 18th century encountered in a lifetime.
You have up to 80,000 thoughts a day.
You are bombarded with 4,000 messages daily in your environment. It’s no wonder that you forget things! Carmen Coker
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Sleep – What do you feed your subconscious mind when you sleep?
Think – What thoughts feed your conscious mind during the day?
Eat – Did you eat healthy or unhealthy foods today?
Physical – Did you get any physical activity today?
Spirit – Did you nourish your spiritual muscles?
Not sure where I originally received these basic though valuable questions…but use them when evaluating my personal care :
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My health & well-being
are more important than
any of my desire to complete
tasks .
I have eased up on my self, and eased into all I want; I am loving awesome possibilities!




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