Post a good question today
thank you
blessings
BE YOU
Occasionally ask, “What is the connection between what I want most in life and anything I plan to do today?”
~Robert Brault
BE YOU
the following lil' list is adapted from the Asset/Deficit Balance Sheet available in various HeartMath materials, including the book The HeartMath Solution, by Doc Childre and Howard Martin, with Donna Beech. great foundation-info for self-care (:
Key Points:7 Recommendations to enjoy bountiful vibrant energy
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- You and Your Energy: Key Points
- Our mental and emotional diets determine our energy levels, health and well-being much more than most people realize.
- Look at life as an energy economy game.
- Each day, ask, “Are my energy expenditures – actions, reactions, thoughts and feelings – productive or nonproductive?
- During the course of my day, have I accumulated more stress or more peace?
- Keeping an asset/deficit balance sheet even for a few days will give you an extremely clear picture of where and how you’re adding to your energy account and where and how you’re overdrawing it.
- When we consciously evoke core heart feelings, we nourish our bodies at every level. Like quantum nutrients, core heart feelings keep our cells regenerating.
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BE YOU
What is the ONE thing I can do
such that by doing it
everything else
will be easier or unnecessary?
-Gary Keller
BE YOU